bharatbhasha.net

Click here for Special Web hosting packages for visitors of this website only!

Free Articles  >>  Aging >>  Page 12  >> 

Five Ways To Look And Feel Younger For Free





1. Get more sleep! Getting enough rest will help you in many areas of your life. You will not only LOOK better, but you will be more energetic, productive, happy and healthy. You may think that you don’t have time to allow yourself a full night‘s rest, when in actuality you can accomplish more (and do a better job at whatever you are doing) when you have had the recommended 7-8 hours of sleep.

2. Meditate! Meditation is a great way of looking within and getting in touch with your emotions. Many of us are so wrapped up in what we are doing that we don’t actually realize exactly what it is that we are feeling. Worry, sorrow, anger and frustration find their ways right onto to your face where they sit to be displayed for all to see. You may not think that other people notice how you feel, but they do. This is the biggest difference between a “youthful” appearance and an “older” one. A “youthful” appearance is relaxed, happy and care-free while the “older“ one appears weighed down by something. Our society puts an enormous focus on youth, but I don’t think it is so much the physical youth people find beautiful as much as it is the happiness and care-free existence that it represents. Meditate every day to help yourself work through your feelings before you end up wearing them.

3. Drink water! Water will not only keep you healthier and help you lose weight, but it will make your skin look more youthful as well!

4. Laugh and smile more! One of the benefits that comes with age is the experience and confidence that grows with you as you progress through life, but many people counter that by becoming more serious, stern and even unapproachable over time. While “serious” has its place in certain situations, you need to learn how to turn it off when it isn’t necessary. Learn how to play again. Do things that are fun, spend time with people you can be yourself with and laugh as much as you possibly can.

5. Exercise! Fit some exercise into your routine every day and you will improve both the way you look and the amount of energy you have. Exercise is also a great way to release any feelings of anger or frustration at the end of a long hard day.

Disclaimer: this article is intended for inspirational purposes only and the techniques and ideas described herein are not to be used as a substitute for professional medical or psychological treatment or without prior consultation with, approval of, and under the supervision of your physician or therapist. Application of the information, techniques and ideas in this article is at the sole risk and discretion of the reader.
About Author Melissa Marcy :

Melissa Marie Marcy is an author, artist and Reiki practitioner in the Chicagoland area. She is the author of The Manifestation Guidebook and How To Be In Tune With The Infinite, and has produced a series of Reiki charged nature meditation videos and mp3’s. For more information please visit her website at Virtuality Studio Reiki and Meditation.


Article Source: http://www.bharatbhasha.net
Article Url: http://www.bharatbhasha.net/aging.php/211129


Article Added on Thursday, February 4, 2010
Other Articles by Melissa Marcy

Inexpensive Ways To Have Fun
Many people lately are looking to save cash in every way they can. It seems that leisure activities are usually the first to get cut, but that doesn’t mean that you can’t still have fun. Here is a list of things you can do for fun for free or on a small budget. 1. Pot-Luck-Party. Have all the people you enjoy stop by for a party, but have them all bring some food and whatever beverage they want to drink. This is a great alternative to a night out on the town for those on a budget, and...

A FEW NOTES ON GRIEF
The part of life that makes being here so special is that we only experience this for a little while before moving on to something else. To every beginning there must be an end, and for every person who dies, someone who loves them feels the pain of their loss. This happens in all of our lives at one point or another. Love is one of the qualities that makes us human… it gives us both the greatest joy and the greatest pain. I have included a few things here for you that I have learned...

You Deserve Happiness
How are you feeling today? Are you happy or sad, empowered or frustrated, peaceful or angry, exhilarated or exhausted, love filled or hurt, secure or scared? We all have experiences in our lives that throw us into a negative state from time to time - and often the emotions we feel during and immediately after the event serve us in some way. If someone is threatening us for example, the fight or flight response will occur within us and that can be quite helpful. The way we often torture...

Ten Things To Learn From Laughter
Laughter is music to our soul, it helps us to relax and be happy. Whether you are at work, at home or at play make sure to bring laughter into every moment possible. Play jokes, laugh at yourselves and each other, be silly, PLAY, watch funny movies, read funny things, and most importantly spend time with the people you love and care about and have FUN together! Life is not meant to be all hard work and no play, it is supposed to be fun. Have a good time while you are here and learn to...

FORGIVENESS
We’ve all heard the sayings, “forgive and forget,” “bury the hatchet,” “move on,” and more. We are instructed in our society from an early age that we should forgive others and turn the other cheek when they harm us. No wonder it is so hard for people to forgive! Forgiveness for many marks defeat and weakness - a gift given to the one who harmed us. Forgiveness for many means that we lay down like a doormat and let people walk all over us again and again or that we somehow forget about what...

Manifestation Crash Course
Everyone has something they would like to improve upon or obtain for a happier and more fulfilling life. Regardless of what it is, here are a few tips to help you manifest your wishes into reality. 1. Figure out what it is that you TRULY want. It is hard to manifest things into your life that really aren’t in your best interest because you will sabotage yourself along the way as a subconscious means of self preservation. Instead of pouring all your energy into manifesting things that you...

Meditation For Manifestation
Even before you fully master the art of meditation, you begin to open yourself up to the insights and guidance your soul has to offer. If you truly want to find happiness, you need to stop looking outside of yourself and sit down, slow down and learn to look within. The answers are not outside of you, but within you. Once you can do that, you open yourself to a world of beauty, joy and peace. There are many ways to meditate and there is no wrong way or right way, just do whatever works best...

The Art Of Letting Go For Manifestation
The most logical and beneficial things for us to do for ourselves often seem to be the most daunting and learning to let go is no exception. It seems that the more something matters to you, and the more that you really need to let it go, the harder it becomes. When you really need something, it is hard not to become desperate and when you are passionate about something, it is hard not to become obsessed. These two patterns of behavior almost never produce anything worthwhile. So how do...

Ten Things My Dog Has Taught Me
I could learn almost everything I need to know about life from my dog and I am thankful of her constant reminders about what truly matters when I forget. Here are my top ten things that dogs teach us about what is really important in life. 1. The most important thing to do in life is play… something we often forget how to do as we get older and I’m glad she is there to show me how. 2. Love everyone unconditionally and let them know how much they mean to you. When people you love come to...

Reiki As A Path Towards Spiritual Growth
Most people recognize Reiki as merely a technique for relaxation, but its benefits can be much more far reaching. For those of you on a spiritual path, Reiki can help strengthen your connection to Sprit and supercharge your spiritual development. In my own experience, Reiki has been like pressing fast forward for my spiritual growth. A Reiki session in many ways is like having your spiritual batteries charged. When we go through our day and come across negative people or events, they tend...

Click here to see More Articles by Melissa Marcy
Publishers / Webmasters
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


125 Users Online !
Related Articles:
Latest Articles:
 
aging >> Top 50 Articles on Aging
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts
Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.net and/or its owners.


Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Linux Hosting Provided By AwareIndia