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Depression is a debilitating human condition and a common cause of suffering worldwide. This elicits a sense of urgency for mental health professionals to meet this challenge of the treatment of depression.
In 1999, The World Health Organisation (WHO), issued a proclamation regarding the prevalence of depression. Depression is currently the world's fourth most debilitating human condition, after heart disease, cancer and traffic accidents. The WHO predicted that by the year 2020, less than...
Improve Your Memory Recall With Hypnosis
Have you ever noticed how you sometimes have trouble remembering something and the harder you try to remember it the more difficult it becomes? Then later that day, when you'd forgotten about trying to remember, the name, answer or information you wanted just popped into your head?
The information was there the whole of the time of course but you were experiencing what Emile Coue called the "Law of Reversed Effect".
And of course we all know how the mind can wander when we are feeling...
Finding A Hypnotherapist
Finding a Hypnotherapist People in areas outside of *easy travelling to my consulting rooms often ask me for advice on how to find a competent and properly qualified hypnotherapist in their area. Unfortunately there are many unqualified or poorly trained people calling themselves "hypnotherapists" in the UK, and professionalism is not currently enforced by mandatory registration. However, to help you find a competent, qualified and ethical hypnotherapist, I recommend the following:
1. Make...
To Fly Like The Birds - Or Not?
If you consider that for hundreds, perhaps thousands of years man wanted to take to the skies like the birds, it seems strange that so many people have a fear or phobia about flying. Of course in todays modern age we dont strap on wings and take gracefully to the skies like our ancestors dreamt of doing, instead we climb aboard a giant machine of the air and place our safety and care into the hands of others. These others include pilots and air crew, air traffic controllers, mechanics and...
Learn The Secret To Finding Sleep Easily
The Problem
Insomnia and sleep problems tend to start in isolation but can soon develop into bad habits. If you think you won't be able to sleep, it's almost certain that you won't. Hypnotherapy can help you to develop new expectations and make insomnia a thing of the past.
If you try not to think of a bunch of bright yellow bannanas, you'll probably think of one. If you try to get an irritating song out of your head, you'll probably struggle. And, of course, if you have to try to fall...
History Of Hypnosis
The use of hypnosis as a therapeutic tool is as old as man himself. As far as can be traced back through time, we can find records of hypnosis being used to heal and to make change. Hypnosis has been used under many different names down through the centuries and the use of hypnosis for healing can be traced back to around 3000 BC in Egypt. Both the new and old testaments of the Bible speak of what could be deemed to be hypnosis, and the ancient Greeks and Romans had sleep temples where those...
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