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I have just found out that I am to be a grandfather for the second time so I want to talk about the importance of childhood. It shapes how we think and feel as an adult. So for my readers with children or grandchildren this is a very important edition.
Being emotionally mature will help a child face the unique challenges that confront them in life. The more emotionally mature child will be more resilient and adapt to their environment in a much more carefree, happy go lucky way. Emotionally...
Self βEngineering And Solving Life Problems
Sorting out problem s in life often relies up on the expertise of others. If you have a problem with your car you take it to a mechanic. If you need to fix your house up you call in the builders. There are experts for almost problem we can imagine, that is how society functions: smoothly- like a well oiled machine.
What can we do when the problem is closer to home β namely ourselves? If only fixing a human being was as simple as popping into the mechanics for a quick oil chance and tyre...
Making Sense of Anxiety.
We would not be human if we didnβt feel anxious from time to time. Anxiety is a process that can actually be helpful at times in alerting us to things that are wrong or not quite right. The problem we face is if we allow anxiety to get out of control. The process of thought and action requires a finely tuned balance to be struck between apathy and anxiety. Getting this balance right means you can remain motivated without getting majorly stressed out about stuff.
Being able to cope with...
Plan today to be There Tomorrow
Even the most organised people can become distracted at times. The principle of planning is to ensure that we have a set of guidelines to live our goals through, even when things get tough. The chances we have of succeeding in a goal become enhanced when they are put into action with a game plan. The mind is highly impressive at remembering things, but it still makes mistakes. A plan sets your future in stone and gives you that point of reference we all need.
Getting started on a goal...
Growing up Again
I remember being a teenager and finding it to be a total nightmare. Not only do you have to take into account the obvious physical changes - ( hair sprouting in places you have never thought about was one thing! ) but we also have to undergo a spiritual and mental transformation. Adolescence is a period of self-discovery, experimentation and examination of the soul. Personal development should be thought of as adolescence reborn (just without the hair, perhaps thatβs just me)!
The...
Why Being Flexible with Others Brings Success
Other people live in the same world as you. Perhaps another way of looking at this is to say, β there are people who share the same world as you.β This may seem an obvious point to make, but many people believe the world revolves around them. The people who share the world with us have just as much right to follow their dreams as you or me. A lot of people fail to grasp that people in this world provide the opportunities for success. The adage, βitβs not what you know but who you...
How to be a Stronger Character
Strength of character is one of the most admirable qualities a person can have. Strength of character gives you the ability to overcome problems in life and challenges you might face. One of the biggest benefits of being more assertive is on changing your perspective on problems in to opportunities. All the great men and women of history have used their strength of character to lead others who look up to them. From having the strength of character to overcome your problems you will...
Developing Self Awareness For Massive Change
Self-awareness is the biggest challenge of personal development. You need to think about your strengths as resources for you to draw upon at will and use for your advantage. Through self-awareness you find out more about the type of behaviours that are beneficial, such as being a better organiser or public speaker, and then incorporate them into your personality. The more you incorporate these positive attributes in to your personality, the more likely you are to carve out a unique style of...
How to be an Agent of Change
Decision making and change! An agent of change is someone who understands the importance of change to create a happy vibrant life.
An agent of change is someone who is happy to constantly adapt and shift their approach to problem to get a solution. An agent of change is someone who has the ability to counter any negative thoughts with new and improved ways of thinking. If you want to be an agent of change, you must become comfortable with yourself as an all thinking all changing being....
A Guide on Panic Attacks
I wanted to cover how to handle full blown panic attacks. It's important you understand this.
Panic attacks are a manifestation of anxiety at its most extreme. Although few people are affected by panic attacks, they are a growing problem in society. Panic attacks and the fear we associate with them can be treated with professional help. This article should be seen as an introduction to some facts about panic attacks and not seen as clinical guidance on treating them. If you suffer...
How To Avoid Anxiety
I'm going to walk you through how to avoid feeling anxious.
It is well known to experts that the brain works best when it is relaxed. Negative emotions, such as anxiety and worry, lead to mental inertia. Learning how to laugh is really important. Feeling relaxed is essential for your overall wellbeing. Without having the ability to relax we cannot deal with intense situations. Being cool under fire increases the likelihood of you having success. With a relaxed mind energy is expended on...
A Guide to Communicating Confidence
I want to walk you through how you can communicate confidence to others, even when you're not feeling confident yourself.
The difference between a confident and a shy person can be seen in their body language. If 95% of all communication is done non-verbally, then giving off the right signals is essential. Experts in confidence understand the importance of giving the right signals to people. An air of confidence can make or break an important business negotiation, attract a date or...
How to Conquer Your Inner Demons
I want to talk about overcoming your inner demons. Your inner demons and
core beliefs are what are holding you back from being who you really want to be. Let's change that!
We have all felt regret in our lives before and this is quite normal. The way we think about the past can have a major impact on our own self esteem and future prospects. Being held back by the past is one of the most tragic things that can happen to a person.
Perhaps the biggest contributor to making us who we are,...
How to Attain True Confidence
This is going to be the year you change your life for the better. Over this year we are going to look at all the quick and easy ways you can make lasting changes to your life, improve your confidence, beat anxiety and lead the kind of life you were born to live. So what are we waiting for, lets dig straight in.
n this weeks newsletter I want to talk to you about how to create authentic confidence. As you'll see there is a difference between authentic confidence and the "fake it till you...
Self Assertion for the Journey Ahead
Self-help is one of the most sought after searches on the internet today. People have a natural desire to help themselves out of their own troubles. Self-help is the primary means to achieving self-acceptance. If you have decided on self-help as the means to success, then congratulate yourself for taking personal responsibility for your problems. You have decided to work on accepting yourself on the basis of your intrinsic humanity. The problem many people face, is that they have the wrong...
Overcome nervousness, Social fear and obtain Confidence Fast.
Henry Ford said βIf you think you can or you think you canβt - youβre rightβ. No matter who you are, no matter what you own or what you do there will be an area in your life that would benefit from improved confidence. Quite often those who present to us to be the most in control folks are the ones who are most racked with self doubt and fears. Now if youβre not a high ranking achiever or you are and believe that you only got where you are by some kind of stroke of luck there are...
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