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Wondering how to build biceps? Well, in theory - it's not so hard. However, in order to build up your biceps - and gain muscle in general - you have to have all the pieces of the puzzle. What I mean by that is that you have to be training correctly, eating correctly and even resting correctly.
If you under-train, you won't build muscle. If you over-train, you won't build muscle. If you're following an awesome workout program but you're not eating properly, you guessed it - you won't build...
•Pec Exercises - A Complete Listing
Are you looking for some great pectoral exercises that will get you a ripped, well developed chest? You know, the kind of chest development that will have the other guys at the beach jealous and the girls staring at you with lust in their eyes. Of course that's what you're looking for so let's get right into it, shall we?
There's all sorts of great pectoral exercises to choose from (dozens actually), so I'll try to narrow it down a bit.
Pressing Movements: Pressing movements such as push...
•How To Make Your Legs Bigger
If you're looking to learn how to get bigger legs, you're in the right place. A lot of people struggle adding size to their legs, and part of the reasoning behind that is because they neglect to train them properly. They either don't train them enough - because leg training is so draining - or they perform the wrong exercises.
One of the keys to adding muscle mass is to perform the most efficient exercises. The most efficient exercises - in most cases - are the multi-joint, compound...
•2 Of The Best Arm Exercises!
Looking for a good arm workout that can pretty much be done anywhere? Well, give this one a try. All you need is a couple appropriately weighted dumbbells and about 20 minutes max.
This workout is suitable for everyone. Whether you're trying to tone or trying to bulk up, these exercises will work for you - just follow the rep ranges and training volume profiled below.
Exercise #1 = Standing Dumbbell Curls
This a staple exercise of any good arm workout. Of course - as with most...
•3 Of The Best Back Exercises!
There are all sorts of good back exercises but when you're facing time constraints, you want to get the most from your efforts. For that reason, I've spotlighted 3 of the best movements out of the dozens, possibly hundreds of back exercises that could potentially be performed.
Good Back Exercises
Movement #1 - Wide Grip Pull Ups
Wide grip pull ups - while difficult to perform - are an excellent exercise. With this exercise, you're targeting most of the muscles of the upper back -...
•Good Chest Workout - 3 Awesome Chest Exercises!
Looking for a good chest workout? Well, look no further because this one is amazing! It's somewhat advanced in the sense that it incorporates a lot of sets so if you find it too difficult, you can just cut back on the training volume if need be.
This particular workout is designed to add lean tissue (muscle) to the chest so if you don't want to do that, you can cut back in the volume (as mentioned above) and work within higher rep ranges. More on that will be discussed below. Without further...
•How To Get Big Arms!
If you want to learn how to get bigger arms, then read along - you'll certainly find what you're looking for. First of all, I should clarify that in order to put on muscle, you have to create an "anabolic environment' - which basically means that your eating habits and supplement strategies need to be in check.
If really doesn't matter how great your workout program is if you're not eating enough and not getting the proper nutrients that will enable your body to grow. Now, with that being...
•How To Workout At Home!
Pressed for time and want to learn how to exercise at home? Well, you're in the right place. Exercising at home is great. It saves you time, it saves you money since you don't have to pay for the fuel costs to get to and from the gym and surprisingly, there's all sorts of great exercises that you can do with minimal equipment.
First off, I'd recommend that you invest in some inexpensive, yet versatile household equipment. To be specific, just get yourself a set of adjustable dumbbells, an...
•The Best Exercise To Get Big Shoulders
Wondering how to get big shoulders? Of course you are - every guy wants big, muscular shoulders. A well developed upper body is a visual sign of strength and it goes without saying that women find that muscular V-shape - which is complimented by well developed shoulders - to be very desirable.
How To Get Big Shoulders
In order to get big shoulders - and gain muscle mass in general - you have to be training properly, eating right and resting enough. There's 3 pieces to the puzzle so to...
•How To Get Bigger Forearms!
So you're wondering how to get bigger forearms? Well, you're in the right place then - you'll certainly find what you're looking for. First things first, I should point out that in order to get bigger forearms - and gain muscle mass in general - you have to educate yourself, work hard and be patient.
You have to eat properly and follow a professionally designed training routine. You even have to ensure that you're getting adequate rest so that you body can recovery from the workouts. If any...
•Oblique Exercises - Give These A Try!
Looking to get rid of that "spare tire" and even strengthen the rotary strength of your core in the process? If so, keep reading because I'm going to profile a couple of the best oblique exercises you can possibly do. So without boring you with a long, dragged out introductory paragraph explaining all the details about the obliques - what they are and how they function - I'll just get right into it.
The most functional - and therefore most effective - oblique exercises are the ones that...
•Trap Exercises - Some Great Trapezius Exercises
When they're well developed, the upper traps are cool looking muscles. Bodybuilders, pro wrestlers, football players - a lot of them have that "no neck" appearance due to the development of their upper traps. They really give you that strong, "don't mess with me" look that a lot of guys are going for.
But other than making you look like a "bad ass", well developed traps actually benefit you in a lot of other ways - especially if you play sports. One of these notable benefits is the fact that...
•2 Great Abdominal Exercises
Looking for some good abdominal exercises? Well, that's exactly what you'll find below so you're in luck. One thing I feel I should mention though is that if you're trying to lose weight, it's going to take a lot more than just a few abdominal exercises to do so.
Weight loss is a result of creating a calorie deficit through both your workouts and your eating habits. Your diet plays a major role when it comes to your fat loss efforts and it certainly shouldn't be overlooked. That being said,...
•How To Burn Chest Fat - Try This!
Want to learn how to burn chest fat? Looking for some secret little trick that's going to get rid of it right away? That'd be nice wouldn't it? Well, unfortunately, that's now exactly how it works. The strategies for burning chest fat are no different than the strategies for burning body fat in general.
How To Burn Chest Fat
First off, in order to burn chest fat - and body fat in general - you need to create a calorie deficit. Basically what that means is that you have to burn more...
•How To Flatten Your Tummy - Some Quick Guidelines!
So you want to learn how to flatten your tummy? Well, you're certainly not alone. I've been working in the fitness industry for over a decade now and out of the 100+ clients that I've worked with, I'd say about 85% of them were looking to lose stomach fat.
They all come in and during our initial consultation, they usually tell me that they want to learn exercises that will help get rid of their belly. This is one of the most common misconceptions so I'll clarify this right now.
You can't...
•Naturally Increase Metabolism - 2 Awesome Tips!
Your metabolic rate - which is the rate at which your body burns calories - can be naturally manipulated a lot of different ways. Our diets, our workout routines, heck - even the water temperature we use while taking our showers has an effect on our metabolic rate. There are plenty of ways to naturally increase your metabolism. Here are a couple of them ...
How To Naturally Increase Metabolism - Tip #1 = Interval Training
Interval training, more specifically, high intensity interval...
•Best Tricep Exercises - Top 3 Exercises For Big Triceps
By now, we all know that if you want big arms, you have to train your triceps. As the name indicates, the triceps consist of 3 parts while the biceps consist of only 2. Simply based on that fact, it's foolish to neglect doing your tricep exercises as they make up the majority of your upper arm.
The 3 parts of the triceps are the medial head, lateral head and the long head. You can specifically target certain parts of the triceps through your exercise selection. However, the best tricep...
•Upper Back Exercises - Here's How To Do Them Right!
The upper back region consists of the lats, the middle and lower traps and the rhomboids. In attempts to target these muscles, most people perform all kinds upper back exercises such as rowing movements and pull-up and pull-down exercises. This is exactly what they should be doing; however, as they execute the upper back exercises, they're neglecting an important technique that will optimize the contraction of the targeted muscles.
As people perform rowing movements (perhaps the most popular...
•Shoulder Shrugs - Are They Even Worth The Effort?
Shoulder shrugs are the most common exercise used to target the upper trapezius area. If you're unsure as to which muscles the upper "traps" are, just picture a really muscular guy with large muscles around his neck. Large traps almost make for a "no neck" appearance.
When you see people performing shoulder shrugs in the gym, it's likely that they're doing the exercise with either a loaded up barbell or the largest dumbbells they're able to hang onto. There's two likely reasons for this. 1)...
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