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Many types of food available at grocery and health food stores today can be called "superfoods." Typical superfoods include certain types of greens (e.g., spirulina, algae, and chlorella), herbs, anti-oxidants, sea vegetables, essential fatty acids, probiotics, energy enhancements and enzymes can be correctly called superfoods. Some common superfoods that you have probably heard of include blue-green algae, spirulina, blueberries, fish oils, and probiotics (i.e., beneficial bacteria for your...
Superfood Menu Ideas: 2 Yummy Desserts
If you are planning a menu for a get-together, party, or just an upcoming family meal, you are faced with a lot of choices for what to serve. If you are like most people, preparation time, nutrition, budget, and taste are all factors to consider in your decision about what to prepare. And, choosing the right dessert can be even more of a challenge, since you would like to strike the right balance between calories and taste.
By choosing superfood-based desserts, you do not have to sacrifice...
2 Delicious and Healthy Superfood Smoothie Recipes
Neglecting breakfast has become the norm for most people. Most of us become extremely busy as we prepare for our day. As a crutch, we often dash to fast food restaurants in an effort to save time, making choices that favor convenience over health. Skipping breakfast can lead to overeating during snacking, lunch, and dinner - potentially increasing ones risks of becoming overweight or developing maladies such as diabetes.
Breakfast is our first meal after a long nights rest, so you should...
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