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Weight loss seems to be on everyone's mind during those post-holiday weeks in early January, and who can blame us all for worrying? It seems like the entire month of December is spent on one nonstop smorgasboard of fattening, sugary, salty foods.
Sure, they taste good, but we end up paying in pounds (on our body, not the British currency) later on, and we all know that especially the older we get, those pounds go on easy, but become much harder to take off.
However, even if you think you...
•Alternative Ways to Quit Smoking This New Year
With the ever-increasing price of cigarettes, and volumes of warnings that aim to increase the public's awareness of the dangers of cigarette smoking, you'd think it would be a no-brainer for smokers to just up and quit the habit cold turkey. However, being a former smoker myself, I know that this statement is neither realistic, nor fair.
Smoking is genuinely an addictive habit, not just mentally, although it certainly is psychologically addictive, but also physiologically, since nicotine is...
•How to Avoid Getting Sick This Winter
Wintertime is upon those of us that live in areas where there are true seasons, and that typically means, although for reasons admittedly not scientifically proven, that you hear more about people getting the flu and getting colds. There is really no official scientific explanation for this, only speculation, but the common belief is that the cold weather brings more occurrences of nasty bugs.
So, what can you do to help prevent these bugs and viruses from interfering with your health?...
•Home Remedies for Tired, Dry Hair
Sometimes a bad hair day can be all it takes to make your whole day seem like nothing is going right. You know what I mean too, even if this statement sounds absurd. Why is it that you seem to command more positive attention when you feel good about the way your hair looks?
Well, it's arguably because confidence is all in your head, but it's also true that well kept, shiny, lustrous and healthy hair is a true hallmark of beauty, respect and admiration in our society. Healthy looking hair...
•Seeking Alternatives to Breast Implants, Liposuction in Tough Economy?
? It's no wonder that women and men have decided to put off or otherwise cancel cosmetic surgeries with the economy going the way it has. Heck, those of you reading may have postponed or re-thought any sights you had in the immediate future of having an expensive cosmetic procedure.
So, what cosmetic surgeries are really hurting specifically in these hard financial times, and more importantly, when will they pick up again? Also, is there a way you can use the rough economy to get a great...
•Boosting Sales During a Recession
If you're one of the millions of Americans who either owns a business or is in a business where most of your income relies on selling products or services, you are no doubt in panic mode right now unless you are one of the inverse businesses that happens to enjoy a larger growth and profitability run during hard financial times. I'd say that leaves most of us out of that boat, since few sectors are truly "recession proof", as the popular sales term of today implies.
With the ever increasing...
•Why Are More Women Skipping Mammograms?
? In a day and age of information, including health and wellness information, being abundantly available to the human race, mammograms have become quite a focal point when it comes to preventive female health.
And with good reason. Many women's lives have been saved because they have gotten a mammography screening and their doctors have been able to catch breast cancer before it spreads and becomes potentially more lethal. The longer breast cancer goes undiscovered, the more likely it will...
•Acne Skin Care Tips for Winter Time
We all need to follow a slightly different skin care routine in the winter. This especially goes for those of us who live in climates that undergo huge seasonal changes with the summer, fall and winter, such as myself.
The reason for this change is skin care is that those of us in non-temperate climates see large dips in humidity in the winter, as well as the drying force of hot air that comes out of our home's furnace and adds another drying factor to our skin.
Not to mention, there is the...
•Pampering Treatments for Younger, Smoother Skin - At Home
Sometimes when we think of a pampering of seriously therapeutic and effective skin care treatment, we think about paying top dollar at some fancy salon to sit in a chair or on a raised table for an hour or less. Sure, this can be incredibly relaxing, but unless you have millions in the bank and money to throw around, this type of indulgence can only happen once in a while.
It's a good thing that today we have so many serious treatments that we can do ourselves, with a little caution and...
•Body Wraps at Home to Spot Reduce Size, Cellulite
These days, we have so many beauty and spa treatments available for us to do on our own at home, that we don't even have to leave our homes any more to tighten and tone our skin, get a quick microdermabrasion treatment, and even treat our skin to a soft light laser session for rejuvenation.
Those are just a few examples of products and services that were only offered as a salon or spa service before innovative companies came out with products you could use safely in your own home that gave...
•Bizarre Acne Treatments Revealed
Acne is really a huge concern for numerous men and women here in the US that it is one of the top reasons for teenagers, preteens and adults to visit dermatologists in search of acne treatments that will actually work.
The appearance of our skin is so important, and this ideal has only been reinforced by the images we see of movie stars with pristine complexions and the oft-printed notion that (women especially) with glowing, flawless complexions are our society's ideal of beauty and grace....
•Hynotherapy's Many Uses
When I first started to gain interest in the field of hypnotherapy, and how I could use it personally for self improvement, I did not realize how extensively hypnosis could not only help mold and improve the human mind, but also how many applications outside of pure "self improvement" it actually had.
The first thing that led me to self hypnosis was the fact that I wanted to not only lose a few pounds, but also get out of the funk that my mind seemed to be in from months of eating whatever I...
•Want Whiter Teeth? Try These Tips
Want Whiter Teeth? Try These Tips We all want a nice smile, and what adds more appeal to a nice smile than white, bright teeth? Nice teeth that do not have stains and aren't tinted yellow are a pivotal part to getting the smile you want, and are a necessity for models, actors and actresses, since they are forever flashing their pearly whites to the press. Have you ever seen someone smile who has yellowed teeth? It definitely puts a damper on the sparkle factor.
The good news is that...
•Can Facial Exercises Help Defy Aging Skin?
? For how much money we spend on skin care products and professional skin treatments, and even surgery to correct our facial skin, it's kind of a wonder that facial exercises haven't caught on more than they have. After all, they only cost the price of the book or instructional manual you purchase, and the rest is simply the time it takes to do them every day, or a few days a week.
However, we all know that it's not that easy, and that most people are looking for quick fixes when it comes to...
•Comparing Laser Skin Care Treatments
We're all looking for something that will help us age a bit more gracefully. Some even go as far as getting a facelift, which we all know can backfire easily, many times looking unnatural and leaving you worse off than before, and actually making some people look "scary".
The worst part is, surgery like this is not only painful and has a grueling recovery, but it's also not reversible and can completely alter the way your face appears, making you look like, well - not you!
We're lucky in...
•How Digestive Enzymes Can Help
As a now 33 year old woman, I have struggled on and off with digestive issues, including bouts with IBS, or Irritable Bowel Syndrome, and various types of indigestion, but mainly "acid indigestion" which is basically just a sour stomach from eating various different kinds of foods. Hey, even if you don't suffer with stomach issues, there are bound to be times when you could benefit from the help of either digestive enzymes or the nearest bottle of Pepto Bismol or some other stomach soother,...
•My Experience with Vitamin C and Basal Cell Carcinoma
Before I tell my story of how I believe a very simple, extremely cost effective, and totally natural treatment got rid of a basal cell carcinoma skin cancer, I want to clarify that I am not a medical professional, but rather simply a "lay person" who experimented with this method.
Now that I've gotten that out of the way, I'm going to tell you the story of my experience with a topical vitamin C solution and how it got rid of my basal cell carcinoma lesion within a matter of days.
You see, I...
•Melanoma's Dramatic Increase : Another Reason to Self Tan
Some alarming news from the medical arena was recently rehashed in the news, and it gives just another reason to self tan with sunless tanning products instead of bathing in the sun and/or indoor tanning to get that natural earthy glow that everyone craves these days.
The bad news is that melanoma skin cancer, the most deadly form of cancer of the skin, has increased 50% since the early seventies in women alone. Men have only slightly increased, as expected, and then leveled off, meaning...
•How to Not Lose Customers : Tips Every Business Owner Needs to Know
As a business owner, and as a discerning consumer myself, I've seen my fair share of do's and don'ts in the realm of customer service, and I know what makes for a bad, average, above average, and finally stellar customer experience. It's amazing what you start to notice after you have been a small business owner yourself for a few years, when you are on the receiving end of a customer service experience.
You start to really notice the little nuances that you may not have noticed or even...
•Let's Talk Cellulite : Two New Treatments in Cellulite Reduction
Cellulite is still one of those unfortunate physical detractions that so many people - mostly women - want to deal with and get rid of, and yet can find no solid, proven way to eliminate the appearance permanently. Hence, there are floods of women looking for that magic bullet that just doesn't exist, that will rid them of their cellulite forever.
In fact, there are treatments that can currently dramatically reduce the appearance of the unsightly orange peel look, and that do work on many or...
•Tips and Tricks For a Radiant, Dewy Complexion
Have you pored (no pun intended, really) over the magazines and online gossip rags, looking at the pictures of beautiful actresses, wishing you could have skin that seems to emanate a glow from within, and reflects the light just right so that it almost looks as though she has an aura about her?
Well, there are several tips and tricks you can use in your skin care regimen as well as your makeup application routine that can help you achieve this exact look without paying big bucks at the...
•My Experience with Bikram Yoga
Everyone has heard of yoga and knows of it as a series of postures to stretch and rejuvenate your body. What is Bikram yoga and what differentiates it from other forms of yoga?
Bikram yoga is a specific style of yoga founded by Bikram Choudhury. Bikram yoga is often referred to as hot yoga as it is practiced in a room heated to 105 degrees with a humidity of 50%.
The origin of this type of yoga is spiritually derived from Hinduism and regionally from Yoga College of India. Bikram yoga...
•Is the Elliptical Machine the Key to Getting "Lean"?
? What are the visions that come to mind when you think of a person that is "lean"? I think of the body of a dancer. Someone who is lithe, long and lean, with little fat on their body, and who is muscular without being bulky. This body type is very much a desirable object of affection for many women, and women try to achieve this body type by exercising in ways that will make them lean, not bulk them up.
I've noticed that when I do a lot of running, my muscles tend to get bulky, especially...
•Bizarre Sleep-Driving Draws Attention to Prescription Sleep Aids
You've probably heard of sleep walking, talking in your sleep, and even slightly more bizarre waking/sleep phenomena such as cleaning and other normal activities being carried out while one is technically, and for all intents and purposes, asleep.
What about sleep-driving though? That one tends to get everyone's attention, and to stir alarm and fear in those that have a tendency to sleep walk, since this particular form of sleep walking can have deadly consequences. The sleep-driving...
•Beauty Today: All Smoke and Mirrors?
Beauty Today: All Smoke and Mirrors?
by: Danna Schneider
Did you ever notice that the bar is continually being raised on exactly what physical characteristics define beauty? As I sit in front of the TV, I am bombarded by beauties with pouty lips, perfect bone structure, flawless skin, more "voluptuous" upper regions, size 2 waists, and hair that resembles spun silk. Take these same beauties and plop them back in time 20-30 years, when the advent of modern cosmetic technology had not even...
•Self Tanners: Your New Best Friend?
Self Tanners: Your New Best Friend?
by: Danna Schneider
Have you ever known a sun worshipper, one of those people who can never seem to get a dark enough tan? They are always looking for that new product that will break their newest tanning plateau and deepen their color even more. Some of them are the lucky few who's skin tans easily. They rarely burn, and after a few hours in the sun, will emerge looking like most of us would after a long Caribbean vacation. The rest of us though, are...
•Can We Really Get Rid of Cellulite?
Can We Really Get Rid of Cellulite?
by: Danna Schneider
It has been the bane of every women's existence since the dawn of time - the affliction known as cellulite. We all have it to varying degrees, and it seems to get worse as we get older in many cases. So, should we just resign ourselves to the fact that it is here to stay, or is there a way to fight and get rid of cellulite?
Thankfully, the answer is yes, we can fight cellulite, or at least the appearance of cellulite, through...
•The Fountain of Youth - Right in Front of Us All This Time!
The Fountain of Youth - Right in Front of Us All This Time!
by: Danna Schneider
Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.
In large part, your everyday lifestyle choices...
•Japanese Hair Straightening: All You Ever Wanted to Know
Japanese Hair Straightening: All You Ever Wanted to Know
by: Danna Schneider
By now, I'm sure you've heard of the hair straightening process invented in Japan that has swept America and made countless women forever grateful to it's hair-transforming powers. It goes by several different names - Japanese Straightening, Thermal Reconditioning, Straight Perm, and Japanese Straight Perm. So, what exactly can you expect after a thermal reconditioning service? Well, it's actually nothing short of...
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