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Congratulations on making the decision to become part of a wonderful community who all work towards the same goal to improve their health by embracing the challenge of running. No matter what your running level, this activity is an excellent addition to implement in your weight loss routine. Running is a great way to lose pounds, but there are many other components that are essential to reach your goal weight, and the ability to maintain it. Eating greens, fruits, lean protein, and avoiding...
•How An Advanced Biological Dress Can Cure A Diabetic Foot Wound
One of the most dangerous situations that someone with diabetes can face is the formation of a diabetic foot ulcer. An ulcer or wound is a open sore of the skin and occurs beneath the foot in an area of high pressure. The pressure may cause callus buildup to form. Because of the unrelenting pressure coupled with the diminished healing ability caused by diabetes, the skin degenerates and a wound forms.
Someone who is not diabetic will feel discomfort long before the skin degenerates and an...
•The Top Treatments For Aching Feet
Let's face it, nothing takes the wind out of our sails like aching feet. Sore feet make us unproductive, since all we can think of is sitting down, and the pain becomes unrelenting. At best sore feet makes us exhausted after being on our feet all day. At worst, foot pain can cause us to find new work or cancel a vacation. There are treatments for pain in your feet that will help you enjoy life more.
Sore feet is often caused by your feet having to work harder than necessary due to...
•Running in the Wind and Rain: The Flying Pig Marathon
The annual Cincinnati Flying Pig Marathon and Half-Marathon was held on Sunday May 2, 2010 at 6:30 in the morning. Many runners gathered in the streets early Sunday morning in the dark heading towards the stadium despite the inclement weather of rain, thunder and lightning. Yes, it was thunder storming at six in the morning as runners began their walk to the starting line. It was no light rain either. Runners were covered head to toe with umbrellas, trash bags, raincoats, and plastic ponchos....
•Finding Motivation to Keep Running
There are days when you just don't feel like heading outdoors to run or are just unmotivated to hop onto a treadmill. Some days you just want to rest and relax...which is good. But sometimes those lazy days string themselves together and you realize you haven't gone for a run for a while. Either that or you may force yourself to go for a run since you've had too long of a long break. Forcing yourself to run isn't the worst thing, but sometimes it becomes robotic and you no longer enjoy the...
•More Bad Habits of Runners: Sunscreen & Sleep
As a runner I know there are a couple more bad habits we tend to have and ignore their existence besides not stretching and not resting. These other habits include not getting enough sleep and not wearing sunscreen.
As it starts to get warmer here in Houston, TX, more and more runners come out of hibernation, we forget to lather up the sunscreen and just go out for a nice run. But runners beware! There has been a correlation linking runners with a higher risk of skin problems, including...
•Break Those Bad Running Habits
Don't we all have bad habits we want to break? As a runner, I know there bad habits associated with runners in general. But in order to become a better and healthier runner we need to break these habits. In Houston, TX, it is easy to cut corners. We often drive to the park to run and are in a rush to get home. It is also usually too hot to spend more time outside than necessary.
The most notorious of all bad habits runners have is not stretching. Many of us don't have time to include a...
•What Soccer Star David Beckham's Ruptured Achilles Tendon Means For You
The Achilles tendon is an important connection between the calf and the heel and once of the strongest in the body. If it ruptures, it can be catastrophic...especially for athletes. On March 14, soccer player David Beckham tore his left Achilles tendon during a match against Chievo Verona. The Achilles tendon has an important function to allow you to stand on your toes, a motion that is called plantarflexion.
A rupture or tear of the Achilles tendon limits mobility as you are not able to...
•Don't Let a Pain in Your Foot Become a Pain in Your Butt!
Foot pain is common. At some point most people will experience pain or discomfort in their foot. While much of the time this is due to a direct foot issue, it sometimes can be because of instability elsewhere in the lower extremity. If left untreated, this can lead to pain in the ankles, knees, hips, back, or even your rear end. So my title can be taken literally or figuratively.
A literal "pain in the rear" due to unstable mechanics comes in a condition known as Piriformis Syndrome. The...
•How The Grateful Dead Has Helped Me Become A Better Doctor
I am an unapologetic fan of the Grateful Dead - a Deadhead. I saw them many times before the passing of Jerry Garcia and have seen their many reincarnations and offshoots over the years. Unfortunately, the band rarely comes close to me in Houston, TX so I have to travel to see them. Most recently I took my family to see Furthur, the latest incarnation, in San Francisco for shows over New Years and took friends and colleagues to Fairfax, VA, where I happened to have a meeting. All agree -...
•Running Challenge: Chicago Winter Running
For runners all across the United States, the change in seasons can have different effects on their running schedule and performance depending on where they live. For instance if it is summer time and you are from Houston, TX, then chances are that you are going to either run in the early mornings or late evenings when the suns strength is at a low. No matter where you are from the trick is to find out what time of day, equipment and running schedule will best complement you depending on where...
•Death of Nodar Kumaritashvili Reminds World of Dangerous of Winter Olympic Sports
Even here in Houston, TX, where winter means we put on a light jacket, many are glued to the TV watching the Winter Olympics in Vancouver. The athlete's focus and dedication is inspiring and we're disappointed to see it come to an end after eighteen days of competition. I've overheard kids ask their parents for a snowboard, even though there is no place to use it in Houston. This is what the Olympic games are all about.
On February 12th, 2010, at the Opening Ceremony, a moment of silence...
•Are Your Legs the Same Length?
? There are a few myths that seem to have become fact. One is that everyone has different length legs. True, it may not be exact to the fraction of inch (or millimeter), but from a "macro" perspective they should be pretty equal. Most people learn about a limb length difference when they get a pair of pants tailored. Either the tailor measures each leg and tells you about the discrepancy or, if you go to a bad tailor, they may measure one leg only and you notice the difference when you try...
•2010 Winter Olympics and the Athletes' Foot Health
With the 2010 Vancouver Winter Olympics quickly approaching, I start to think about all the amazing athletes that will be competing at these games. It is amazing the speed, agility and climate that these athletes perform under. I am not only amazed at the talent that the athletes at the winter Olympics possess but also how well they perform considering the impact they are putting on their feet.
When it comes to the winter Olympics the first thing that you have to remember is that these...
•What is a Podiatrist?
? I write a tremendous amount about foot health and foot care issues. The truth is, that's what I know best! I'm a podiatrist who practices in Houston, TX. I still am amazed, however, that so many people think a podiatrist works with kids. Well, we do...just their feet, though. I thought it is important to get back to basics about what a podiatrist is and does.
Podiatrists are specialized health care professionals that focus on the foot and ankle. To become a podiatrist one most get a...
•Jenny McCarthy Says High Heel Shoes Are "In" On The Ellen Show
On a recent episode of Ellen, Jenny McCarthy was one of the celebrity guests. When they introduced her she came walking in wearing a pair of 4-inch high heel shoes, which seemed very difficult for her to walk in. When she sat down the first thing Ellen asked her was why she was wearing shoes that were so difficult to walk in and Jenny replied that these are the only shoes she can find right now because very high heeled shoes are what is "in".
Although we all know that heels can make a woman's...
•Ten Important Foot Facts for 2010
With the start of a New Year and the end of all the holiday parties and family get togethers people start to focus on getting themselves in shape and healthy for 2010. Keeping your feet healthy in 2010 will definitely help to keep you happy for the year. Below are ten facts you should know about your feet in 2010 in order to keep your body health and happy the entire year.
1) Structure - The standard foot has 26 bones and 2 sesamoid bones which are small, irregular bones under the base of...
•Three New Year's Resolutions That Will Benefit Your Feet
It's about that time of year again when people start making New Year's resolutions to help bring about positive changes in their lives. Although people may have a wide variety of New Year's resolutions, the majority of people focus their resolutions around weight loss, health, and personal care. Some of the most popular New Year's resolutions made every year actually also can help to keep your feet healthy and happy throughout the New Year. The following are three New Year's resolutions that...
•Seven Important Facts about Bunions
A bunion is a common foot deformity that many Americans have to deal with during their lifetime. Currently, podiatrists are the leading health care professionals for caring for this deformity. Bunions are a very unique foot problem with a specific population and appearance which you will see from the seven facts below. 1) Bunion Definition - A bunion is a bony enlargement of the bone and surrounding soft tissue of the base of the big toe. This makes your foot look like you have a bump on the...
•How High Heels Can Affect Your Running Performance
In today's society, the norm for many women is to wear high heels when they work, go out with friends, and even around the house. Although high heels undoubtedly can help enhance an outfit or help make your legs appear toned, they will affect your body in such a way that can lead to negative effects on your running performance.
High heels put the leg in a position where the calf muscle is contracting. This is the desirable to many women because it makes the legs look more toned. The sustained...
•Running to Keep Off the Holiday Pounds
Although we may not want to admit it most Americans average a weight gain of 3-5 pounds or more between Thanksgiving and New Years. With all the holiday parties and New Year's celebrations it is very difficult to eat healthy during the holiday seasons. In order to help combat the holiday weight gain, adding an exercise routine can really help to keep you in shape over the holiday season.
Many people may say that they simply don't have time to work out or run on the treadmill during the busy...
•Five Reasons to Give Thanks for Podiatrists this Thanksgiving
As Thanksgiving quickly approaches it is time to reflect on all that we have to be thankful for in our lives. Most people will give thanks for their Family, their jobs and most importantly their health. If you are someone who has issues with your feet or ankles and have been into a podiatrist's office lately then I'm sure one of the things you may be thankful for this Thanksgiving is your Podiatrist! Whether you have lower extremity related problems or not, here are five reasons to be thankful...
•Five Items Every Runner Should Have On Their Holiday Wish List
The holiday season is here yet again. With only a few weeks left before all the holiday madness begins it is time to start thinking about what to put on your holiday wish list for this year. If you are a runner or maybe just someone who will want to run off the extra holiday pounds below are 5 items that everyone will want to have on their list this year.
1) A new pair of running shoes - Let's face it, running shoes tend to be one of those things many people push off replacing. Whether you...
•Nike Free Running Shoes
Nike has developed a line of shoes called the Nike Free that has become very popular among long distance runners, track and field athletes, and football and basketball players. Nike Free is unique because it has a special design incorporating new technology that simulates barefoot running mechanics while still wearing shoes. The goals that barefoot running technique strives to reach, and that Nike Free has adapted, is attempting to strengthen the intrinsic muscles of the foot and leg thus...
•The Most Common Foot Injuries from Running a Marathon
Many podiatrists take the opportunity to volunteer in the medical tent after a local marathon. After the race, participants were filtered into the post-race area where they get food, water and have the option of stopping in the medical or podiatry tents for any assistance they may need. Hundreds of people come in looking for medical assistance, but the surprising thing is that 99% of the complaints consisted of the same 3 problems. The following medical problems are what I would consider to...
•Abdominal Cramping When Running
Every athlete has experienced abdominal cramping at one time or another while running. Abdominal cramping can be very annoying and painful, causing a runner to have to stop running until the pain goes away. There are a couple of theories on exactly what this pain is and how it can be prevented. The following are the most common causes of abdominal pain and some suggestions on how to alleviate the pain.
Breathing - Probably the most popular theory on abdominal pain right now is due to the...
•Running With Bunions
A bunion is a large, painful bump on the side of your big toe joint. You also may find the end of your big toe pointing at your second toe. The bump that is created often becomes red and irritated from rubbing against shoes that aren't wide enough to accommodate for the width of your foot.
If you are a runner, then your bunions have even more pressure and rubbing on them then a normal individual does. It can be very frustrating and painful to be an athlete with bunions, since the only...
•What to Consider when Deciding to Run a Marathon
Deciding to run a marathon is a big decision that must not be taken lightly. Training for a marathon takes a lot of time, dedication, and puts extra strain on your body. If you are on the fence about deciding to train and run a marathon then there are three things you need to take into consideration, your health, your time, and your support system.
The biggest deciding factor in whether or not you should run a marathon is your health status. There are many common medical conditions, such as...
•How Weather Conditions Affect Running Performance
If you are an outdoor runner you certainly have noticed that the weather can dictate how well you feel during your run. You may be surprised to learn that your performance during a run or race is directly related to the weather. The "perfect running temperature" has been scientifically debated to be somewhere around 50-54 degrees!! Most people begin to slow after 55 degrees and can really "hit the wall" if the temperature rises above 65 degrees while racing.
For people who live in chronically...
•Running Surfaces Can Make a Difference
The terrain that an athlete runs on is critical to not only their performance but also to the health and maintenance of their bodies. You might be surprised at what running on a different terrain can do to your body. When it comes to the type of surface that you run on, the most important factor is the amount of shock absorption that the terrain provides. Now just because something is super shock absorbent does not mean it is the most ideal running surface. For example, many people like to...
•What You Need To Know About the Female Athlete Triad
At one time, not too long in the past, it was considered social unacceptable for women to participate in sports. Society use to view women as weak and fragile beings that were discourage from participation in sports because the female athlete simply did not fit their view of a typical women. Although in some areas of the world women's participation in sports is still frowned upon, most modern countries now encourage and celebrate women in sports.
The problem with women in sports today is...
•How To Push Yourself Through A Tough Run
As a runner you realize that some days you have good runs where you feel strong, fast, and ready to take on the miles. You also realize that other days you feel as if you can't go on after only the first mile of a 4 mile run and you are battling with your mind to stop. After years of running and battling through tough runs, I have figured out some ways to help push through those days where you feel like you can't go on.
First, if you are battling through a run because your muscles and body...
•Triathlon Transitioning and Your Feet
Triathlons have become increasingly popular in the past two decades. The marathon used to be seen as the ultimate physical challenge but now much of the spotlight has been switched over to triathlons. Triathlons are unique because they involve swimming, bicycling, and running. These three different parts of the triathlon all involve very different muscles but the one area of the body that is highly involved in all three aspects of the race is your feet. Since this is the body part that is...
•Running With Diabetes
Diabetes is a disease that affects a person's blood glucose levels which may lead to a large array of complications. According to the American Diabetes Association over 23.6 million Americans or 8% of the US population has Diabetes. Type 2 Diabetes, also known as adult-onset, is the most common form of diabetes and most commonly occurs in adults who are overweight. One of the recommendations given to type 2 diabetes patients is to watch their diets and exercise in order to control their...
•Running While Traveling
As a runner, sometimes it can be difficult to keep up with a training schedule, especially if you travel a lot for work or when you go on vacation. I am reminded of a recent vacation I took that was about a month before a half-marathon that I had been training for. I knew that I was going to have to get a few runs in during my trip or I would negate the training I had been doing for the past 2 months.
The tricky thing about this trip was that it was a cruise to Alaska. I wasn't comfortable...
•How Orthotics Can Prevent Bunion Surgery
A bunion is a common foot deformity that presents as a bump on the inside of your great toe joint. Especially in warmer climates, such as Houston, where people tend to wear open shoes year-round, people with bunions become concerned about the appearance. When they put on a closed shoe, the pressure on the bunion can cause a sharp, stabbing pain.
Most people think a bunion is a growth of bone on the side of the foot, but in most cases this is incorrect. A bunion is formed by the rotation of...
•Diet Affects Running Performance
Have you ever heard the saying "You are what you eat"?? There is some truth to this statement especially when it comes to runners and other athletes. What you eat can strongly affect the outcome of your daily runs. Not eating enough can leave you lacking energy and feeling fatigued early in the run. There are a couple of things to keep in mind about how much and what to eat before a run.
If you run in the morning, make sure you eat something before your run because the food you digested from...
•Listening to Music While Running
Listening to music while running has become very popular in the past 10 years. Some companies such has Nike have even profited from this by making shoes with technology that allow runners to time their runs to music. This even transmits the information directly to an ipod! Many people like the option of having music because it takes their minds off of the workout. Upbeat music is the best option if you are looking for something to distract you from your run. Upbeat music helps to get your...
•Running off Excess Weight Safely
There are many people out there who cringe at the thought of having to run and, let's face it, they do so for a good reason, running is a hard sport. I've seen track and cross-country teams in Houston wearing t-shirts that say "Our sport is your sports punishment." Although many people train their bodies to be able to endure the physical requirements it takes to run, it can be quite intimidating to a new runner.
One of the most popular reasons that people start to run is to lose weight....
•When and How Often to Replace Your Orthotics
An orthotic can be a vital piece of equipment for those who wear them. They provide support and comfort when running and playing sports. They also help people get through their day outside of sports and exercise.
One of the biggest misconceptions is that orthotics should only be used for exercise and athletics. This couldn't be further from the truth! The function of an orthotic is to provide support to the foot to allow the lower extremity to work more efficiently. For that reason,...
•Treating Black and Blue Toenails from Running
Many runners have been surprised to take off their socks after a run to notice that one or more of their toenails is turning black and blue. Many times the bruised toenails can look much worse than they are, but there is actually a simple explanation for this condition.
If a runner does not wear shoes that fit them properly then their feet are able to slide in their shoes. This can occur if running shoes and too big because the foot will slide around in the shoe and bang up against the...
•Training for a Half Marathon
Half marathons are a very popular length race to run. For those runners who are well trained, hard-core athletes the half marathon has its appeal because it can help train them for a full marathon. Many training schedules include a half marathon as one of its long runs in order to help get an athlete in prime condition for a marathon. In fact some marathons will even take half marathon times for qualification for a starting corral.
For other runners who are maybe just getting into running,...
•Choosing and Fitting the Right Shoe for Your Child
As parents, we always want the best for our children. Did you know that most of our kids are wearing shoes that are too small? Don't feel too bad, it happens to us all (yes, even your friendly neighborhood Houston podiatrist).
We are conditioned to our own adult feet, which are no longer growing. We wear our shoes until they die, and often well past their demise. We buy shoes out of desire, but not necessity. Kids are different.
The feet of children are rapidly growing and developing and...
•Running Safely While Pregnant
There are many dedicated female runners who become pregnant and are faced with the decision of taking the next 9 months off from running or continuing to run while pregnant. There are varying opinions out there about how much exercise a woman should or should not do during pregnancy. This can be confusing for a woman who is looking for a clear cut answer. The reason for the ambiguity is that there is no absolute "yes or no" answer to if a women should continue to run during pregnancy. The...
•Caring for a Broken Foot or Broken Ankle
It seems like a week doesn't go by without some public figure who stumbles and breaks or fractures their foot or ankle. Recently, Vegas magician Lance Burton broke his foot during his act. Actress Jennie Garth stumbled in her home when she went to answer the door while holding her baby and fractured her foot. In LaGuardia Airport, returning to Washington for more congressional meetings, Supreme Court Nominee Judge Sonia Sotomayor stumbled and broke her ankle. Houston Rockets star center...
•What You Can Do For a Broken Toe
You wake up in the middle of the night with nature calling. No need to turn on a light...you know the way. BAM! You walk, barefoot, right into the rocking chair! Just like a Loony Tunes cartoon, you see stars. As you hop back to bed, you can't get past the throbbing pain. You know you just broke your toe.
In the morning, you see your foot, with your toe swollen and bruised. Wearing a shoe is uncomfortable, maybe even impossible. You know you need to call a doctor. You pick up the...
•Athletes Foot: What It Is and How To Treat It
Athletes foot is a fungal infection, known as Tinea Pedis, that grows in damp sweaty environments. This is a common condition that occurs in many runners that can be very irritating to deal with. The infection commonly causes itching, stinging, and burning between toes, as well as peeling, cracking and blistering skin on the feet. This fungal infection is common in runners as well as many other athletes (hence it's name) because of the environment it grows in.
The fungus that causes athletes...
•How to Safely Treat a Blister
A blister is a small pocket of fluid contained in the outer layers of the skin. A blister is caused by irritation of the skin from excessive rubbing, burning, freezing, chemicals toxic to the skin, or infection. It can contain blood, serum, or pus within it. If you are athlete you are probably very familiar with blisters. They commonly appear at places that get repeated irritation. The location of blisters depends on the activity you are doing. If you are a golfer, weight lifter or baseball...
•Best Socks for Running in the Warm Weather
The type of sock that you wear when you run is crucial to the comfort and health of your feet. It is important that you are running in the right type of socks that can stand up to whatever weather condition you may be running in. If you are running in cold conditions you will want a sock that will keep your feet dry and warm. In warmer conditions you want a sock that can keep your feet dry and cool. If you are a trail runner you will want a thicker more durable sock If you are a short...
•4 Tips on Peripheral Neuropathy You Can Use Today
Peripheral Neuropathy is a condition where the nerves lose their ability to conduct efficiently and ends up with either numbness in the lower extremity or persistent pain and burning. Too often, those suffering with peripheral neuropathy had been told that there is little or nothing that can be done. Fortunately, as time progresses, there is a continually better understanding of this condition and an improvement in treatments. We will outline the four most effective.
1. Microvascular...
•The Truth About Going Barefoot
Who doesn't enjoy coming home, kicking off their shoes, and spending the rest of the day barefoot? Especially here in the hot Houston, TX summer, cooling of the feet and going barefoot is quite enjoyable. But is going barefoot okay? Like most questions of this sort, the answer is a definite "maybe."
First of all, if you have diabetes, you should never go barefoot. As diabetes progresses, there can be a progressive numbing of the foot, which is called peripheral neuropathy. This decrease...
•Why Do My Child's Feet Hurt?
? First things first: There is no such thing as "normal" foot pain for a child. No child should feel restricted in the amount he or she walks because of pain. I am stating this with no exceptions! Here in Houston, Texas we have our kids scheduled nonstop, between sports, school, and dancing. It's so important to keep our children moving without pain.
Many parents understand that their children should not be in pain and do the right thing when they notice their child is not feeling right -...
•Barefoot Running: A Podiatrist's Dilemma
Many people, even runners, do not realize that there is a small but significant subculture of serious runners who run barefoot. While you may expect to find these runners on the beach or in areas with a soft composite track, you'd be mistaken. These runners are training on asphalt and concrete and even competing in road races. There are marathon runners and triathletes who find that they have more stability and fewer injuries when running barefoot.
So what's the controversy? Why doesn't...
•When To Replace Running Shoes
Although the title specifies running shoes, I'm writing this with all types of athletic shoes in mind: tennis shoes, walking shoes, sneakers, aerobics shoes, basketball shoes, etc. The principle is generally the same. For brevity, lets just refer to them for the most part as running shoes.
We all know that running shoes do not last forever. Most people, however, continue to wear them well after their useful life has ended. Most commonly in my office I'll have people tell me that their shoes...
•Choosing the Right Shoe For Your Baby
Babies, both infants and toddlers, have unique issues when it comes to their feet and footwear. An infant's feet are essentially developmental in nature. The baby lifts up his feet and looks at these crazy things in front of his face. He explores his feet and toes and wonders what they may do. He moves them around and wonders who is making them do that.
As the baby progresses to crawling, they become more functional, to propel him across the floor. He then proceeds to pull himself up and, for...
•Your Bunions and How To Treat Them
One of the most common foot conditions is hallux abductovalgus, more commonly known as a "Bunion." A bunion is a prominence on the inside of the foot, just before the big toe. Some people are more likely to develop a bunion, especially if a parent or grandparent had one. While there is treatment for a bunion in the early stages, most do not seek out treatment until it becomes problematic.
When a bunion gets large, it makes wearing shoes difficult. The bump of the deformity presses up...
•Choosing the Right Orthotic
We are inundated with advertising for products to make our feet feel better. Whether it is the "Survivor" castaways who are "gellin'" with Dr. Scholl's insoles won after a challenge or late-night infomercials showing us how stable their devices can make us, one thing is for certain...our feet hurt!!
How do we know which insole is right for us? Is it one that can be found in a drug store or supermarket? One that I saw in a shoe store? How about the guy in the mall who told me I can stand...
•When Pain is Our Friend
Pain. Everyone seeks to avoid it. No one likes physical pain. We choose our relationships and hope to avoid emotional pain. Generally speaking we seek a life without pain...
...then you get your wish and realize that you miss it.
That's exactly how millions feel who are suffering from peripheral neuropathy. Peripheral neuropathy is a condition that commonly affects people with diabetes. It can also be caused by a result of chemotherapy, alcoholism, autoimmune disorders, and a host of other...
•Shoes: Every Morning's Important Decision
I'm sitting near my gate at the airport in Dallas returning from a very worthwhile podiatry conference. My flight is delayed and I'm passing the time by doing some reading, organizing my notes from the meeting, listening to my iPod, and people watching.
The one thing that is striking is the number of people who are traveling in what I consider to be the absolute worst footwear available...flip-flops. Sure, they have their place: the locker room at your gym, inside public showers, around the...
•Ice vs. Heat: An Ongoing Debate
You just started a new workout program and everything aches. You'd like nothing better than to soak in a warm bath to soothe those muscles. Is that the right thing to do?
You were out for a walk, stepped in a hole, and twisted your ankle and now it's bruised and swollen. Do you use ice or put a heating pad on it?
This is one of the most common questions I receive. It's also one of the more common things that people do incorrectly. It does make sense...heat on something for a long time makes...
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