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Easy and Healthy Snacks
by: Dr. Tara Barker
In our house, snacks are almost a way of life. Particularly in the summer, while we travel to the creek by day and out of town on the weekends, snacks take a central roll in getting us where we want to go in a healthy way. A good snack can help alleviate the afternoon blahs as well as prevent low blood sugar after a meal that was hours ago.
When its hot outside, whole fresh fruit is an excellent option. Fruit is packed with vitamins and...
You Are What You Eat
You Are What You Eat
by: Dr. Tara Barker
You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells are. A diet high in processed foods, sugars, fats,...
The Importance of Nutrition and Lifestyle
The Importance of Nutrition and Lifestyle
by: Dr. Tara Barker
The Importance of Nutrition and Lifestyle
Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. In fact, once people decide to choose a healthy life, they notice more energy, increased self-confidence, more...
Low Carb and Lowfat Diets...A Scam?!
Low Carb and Lowfat Diets...A Scam?!
by: Dr. Tara Barker
If anyone knows anything about fitness, its that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong.
In many instances quality research has shown just the opposite
that a low fat diet, sometimes even a vegetarian diet, can be harmful to your health. Although vegetarian and low-fat diets have been proven to reduce cholesterol and triglyceride levels, they have not demonstrated significant reductions...
Gearing Up for Flu Season
Gearing Up for Flu Season
by: Dr. Tara Barker
Well, flu season is coming upon us quickly, and most people would love to skip getting sick this year. The biggest question is
How? Here are the easiest ways to keep yourself and loved ones free of the nastiest of colds this (and every) year.
First of all, the flu is a virus. A viral infection cannot be treated with antibiotics. A virus can only overwhelm your defenses and multiply in your body if your bodys defenses are not adequate to...
Why Choose Naturopathic Medicine?
Why Choose Naturopathic Medicine?
by: Dr. Tara Barker
Naturopathic medicine is a system and philosophy of medicine that has been around for hundreds, perhaps thousands, of years. Before the advent of conventional medicine, which uses a wide variety of drugs and surgical procedures, almost every doctor learned how to use herbs, minerals, homeopathy, and other natural methods to treat disease. Since the early 1900s and with the discovery of antibiotics, usage and public knowledge of...
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