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One of the clearest signs that you are experiencing anxiety is getting an attack of the "what-ifs." The "what-ifs" are what happens when you you try to tell yourself that everything is going to be fine and then a voice pops into your head saying, "Yeah, but what if . . .?"
Recognizing that "what-ifs" are not true and are simply a symptom of anxiety is an important step in finding a solution to this distress.
Shelly is standing on the train platform waiting for the train to arrive. Her...
•The Psychology of Conquering Social Anxiety and Phobia
What is the psychology of social anxiety and phobia? Where does it come from? Why do people have it? How can you get rid of it?
At home, Gary told himself there was no point in going out tonight. He was sure to make a fool of himself, and he'd only end up feeling mortified. Walking out of his apartment, he felt like his legs weighed thousands of pounds. The voice in his head kept telling him to turn around.
By the time he got to the bar, his heart was pounding. He felt like he was...
•Why Feeling Pain is the Secret to Real Happiness
As a psychotherapist one of the weirdest things we tell people to do is to be willing to "feel their pain." When I was in therapy, I asked the same question they ask me: "Why should I feel my pain? Isn't it better to avoid pain at all costs?" Actually, a willingness to feel your pain is the secret of true happiness. Here is why.
In my family, Sunday night is movie night. As a film buff, I try to find something my wife, my 8-year-old daughter, Maya, my 5-year-old son, Ethan and I will all...
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