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It’s that time again! In our last Round Table, we discussed the nutritional and exercise recommendations for a woman whose difficulty is actually putting weight on and that post has been very well received. Well done ladies and gentleman!
Today I’d like to turn our attention to a common scenario, women wanting to drop weight accumulated during child birth (obviously after she’s given birth)! What would your overall plan look like for this “typical” women? No details necessary,...
•Habits Create Success
Habits Create Success
We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle
Your success, whether it relates to your business, family, your health or your wealth, is therefore predicated on your habits! Just about every successful person you know of has habits that make them a success. Even more importantly, most successful people share many of these same habits. Habits are a requirement to achieving success.
Stephen Covey, author of “Seven...
•How to Maintain a Healthy Diet
This really isn’t all that complicated! Unfortunately, so many of us are left shaking our heads in utter confusion due to all of the “fad” diets and diet tips that float around the internet, television, even the water cooler at work. For this reason, we took a few minutes to put a quick list together to answer that question so many are bothered by “How do you maintain a healthy diet?”
Moderation folks! There is no need for drastic measures and in fact, that is usually the quickest...
•Quick Tips for Healthy Meal Plans
Eating healthy doesn’t have to be a difficult, time consuming task. Use these quick tips when building your own healthy meal plans and you will be well on your way to more energy, better health and longer, happier living!
* Reduce caloric intake no more than 300-500 from your maintenance levels.
* Eat more early and less later; breakfast should be your largest meal of the day.
* Eat 5-6 small meals or snacks daily
* Eat every 2-3 hours
* Do not eat within an hour of...
•Fitness Coaches and Personal Trainers
Whether you’re just starting out and new to exercise or just looking for some guidance with your current training, a fitness coach or personal trainer can be your fitness program’s most valuable asset and ally. Don’t let the common misconceptions about conventional personal trainers or training stand in the way of achieving your goals.
A coach or trainer can be very beneficial for any person interested in fitness, regardless of your current fitness level, athletic ability or age....
•The Importance of Water on Health and Weight Management
A fit and healthy body is the key to a more enjoyable and fulfilling life. Water is by far is the only thing that can help you lose weight irrespective of what weight loss plan you are following. This “magic portion” has the power to transform you from fat to fit if you follow some golden rules religiously. It is said that if you were to burn sixteen ounces of fat our body would automatically produce twenty two ounces of water. Now we need to get this excess water out of our body.
The...
•The Best Anti-Aging Foods and How They Work
With age our bodies change in more ways than one. These changes come slowly but steadily. The rate at which this process of aging takes place differs from person to person. The anti –aging foods have a vital role in determining this rate of aging in any individual. Aging and invasion of disease on our body have a close relation. Several health conditions and diseases related to aging can be kept at bay by using the best anti-aging foods. Aging shows up in many forms including a declined...
•When You Run Out of Time for Your Fitness Routine
Sometimes we feel that we just don't have any time in the world to spare for our own health. With the pressures of work and family it seems that every hour of the day is taken doing something other than improving our health. Maybe, just maybe there are solution to this hectic lifestyle after all that can give you the benefits of improved health and get the same amount done in the day.
Right off the bat there are a number of things you can during your everyday lifestyle to increase your...
•Top 10 Cholesterol Lowering Foods
Over the years, we have come to learn just how important a part cholesterol plays in our overall health. Because of this overwhelming importance, we have chosen to put together a list of our TOP TEN Cholesterol lowering foods that can easily be added to anyone's daily diet. Put this list to use starting today!
1. Apples: Apple pectin is a soluble fiber that helps draw cholesterol out of the system. The flavonoids (Quercetin) in apples act as a powerful anti-oxidant that seems to short-circuit...
•Fitness is a Lifetime Investment
From our very beginnings, as little kids, any time we put into our personal fitness is actually an investment in our future. Just as we try to build up our financial wealth, we should be doing the same with our health, as this will determine our quality of life as we age. Consider such things as the proven compound effects that smoking can have over the lifetime of a smoker and how detrimental it can be to their health. The opposite effect occurs when we do any form of fitness training even if...
•Poor Nutrition Equals Poor Health
Nearly 30% of Americans are now considered obese. This statistic is downright startling! Not only is this trend affecting adults, but it is setting a tone and creating an example for our children. Our busy work lives, money problems, stress and anxiety, combined with the ease and price of obtaining processed or fast foods, all lead to people becoming heavier and unhealthier. We lack time, knowledge and a desire more often than not, to plan ahead, prepare our foods or make good choices.
If that...
•The Benefits of Staying Active as We Age
There are a lot of people out there who believe that they’re now too old or too frail to exercise, or that they’ll injure themselves, if in fact, they do begin to work out in any way. In fact, the opposite is actually true. If you’re are over the age of say, 50 and considering exercising on a regular basis, you should know that you do far more harm to yourself by leading a sedentary lifestyle, than you could ever do exercising, properly that is.
As we age, we lose muscle mass. Over...
•How and Why to Use Supplementation, No Matter What Your Goals Are
Many of us don’t have an ideal nutritional plan and even if we do, today's means of both growing and processing foods has limited the nutrient totals found in daily diets. For these reasons, almost EVERYONE requires nutritional supplementation of some sort. Irrelevant of whether you eat for maintenance, mass gain or weight loss, supplementation fills the gaps that are otherwise impossible to control through diet alone.
Now, knowing the need for your supplementation is just the beginning....
•Fast Fitness Formula
So, you are carrying some extra weight you really would like to dump huh? Say 10, 15 maybe even 20 pounds and you want a no nonsense way to get rid of them right? OK! Here you go. I really can’t break it down much easier than this so read on carefully and get ready to say goodbye to that extra baggage!
#1 - Set realistic goals and be patient. No matter what anyone else EVER tells you, losing weight overnight, in a healthy manner, is not possible. Expecting weight loss of greater than 2...
•Herbal Cleansing: Part of a Healthy Balanced Diet
Relax, before you even begin reading! We aren’t talking about some uncomfortable, life-affecting cleanse! We believe in the use of a natural, soft cleanse, backed by science and proper nutrition. Now……you can read on!
There are many health challenges that are related to organism infection, improper digestion of food and inadequate care of the bowels. Unfortunately, this is not an everyday topic and certainly not something that takes priority for most of us. Fortunately, the body has a...
•How to Properly Time Your Fat Intake
Selected healthy fats, which we consume in our foods, provide us with essential fatty acids that cannot be produced by the body. These fatty acids play a very important role in our overall healthiness and performance. It is recommended that the total fat we consume stay around 30% daily. This is a far cry from the 10-15% recommended by some of the notorious �fad� diets on the market. Now, this is not a OK to start downing every donut you see or to fry every piece of chicken you eat....
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