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The glamour of Pilates training may have faded. After all, all exercise regimens ebb and flow, or just fade away. I have faith that Pilates is an enduring science that will rebound again. It offers real value in pain relief, rehabilitation, and proper muscle development. Plus, it's been around for over 80 years. But what's missing in most modern Pilates training?
Let me first give you a small insight on Joseph Pilates, a German of little delicacy. I know, I've seen old video clips of his...
•Yoga Trainer Develops Fat Blasting Program
Yoga seekers will now have an innovative new approach to weight loss and relaxation. I've been teaching yoga and Pilates-based workouts for over eight years. This has mostly been in-home, one-on-one. So I've gotten an intimate sneak peek into the lives of busy, successful women. What I've discovered has been a real shock...
I've FAILED!
Yep, what I've found out is that, while I had the best intentions, I was leaving at least half of a proper weight loss regimen up to sheer chance and...
•Surgery, Drugs, and Bootcamps : Is This It For Fat Loss Options?
? If you do a google search for fat loss options, what will you see? Doctor's offices, med-spas with the latest drugs, and bootcamps. Or even worse, there are those "medically supervised" programs that sell you all their over-priced "supplements" and keep you on a starvation diet. Call me crazy (wouldn't be the first time) but isn't there anything better than this?
I would applaud anyone who is actively seeking fat loss options, of course. I do understand the despair and depression that women...
•A 30 minute workout that totally works!
Today I'd like to talk to you about a 30 minute workout. I just recently posted an article for a 10 minute workout because I think a lot of people are still really skeptical whether this short of workout is of any use. After all, we are all super-busy, as well as ready, willing, and able to come up with excuses why we cannot exercise. So it's a valid topic.
But, can you guess what is 3X better than a 10 minute workout? Yep, you got it...a 30 minute workout. If you are from the old school of...
•Celebrity Weight Loss Tips : Will They Work for You?
? I recently researched celebrity weight loss tips, just because I was curious as to what they do in Hollywood to shape up fast. And I figured if I am kinda curious, then you are too. So here's what I found out.
Celebrity Weight Loss Tips: Jessica Simpson
When Jessica was getting ready to shoot Dukes of Hazzard she had a personal trainer that took her through 1 and ½ hours of workout daily. So right there, this doesn't help me out too much, because I really don't have that kinda time to...
•Fat Burning Workouts : Myths Busted
Fat burning workouts do not consist of walking on the treadmill for 45 minutes. Plain and simple, out with the truth right up front. If you prefer to save a lot of time, believe me, cardio just won't cut it. Aside from the research, studies, and other facts, I've seen it personally many times. I actually have a couple friends who are aerobics instructors. None of them would be considered in prime shape. Not to be mean at all, I'm just saying. And unless you're one of the few who truly...
•Workout Routines for Women : Energize and Tone
When I hear someone refer to a workout routine for women, what immediately comes to mind is the specific exercises to be done. Stuff that enhances metabolism, builds muscle, that sort of thing. But after pondering for a bit, I realized that the real key to this phrase is "routine". Because how many of you actually have a set schedule to work out like you have a schedule for everything else in your world? That's probably more of the issue than anything else.
Do you really not have the...
•A workout without weights- For the body you've always wanted
A workout without weights? That sounds too easy. I think most of us have a tendency to make things more complicated than they need to be. I know I do. The fitness industry keeps inventing all these fancy gizmos because we've totally bought into the need for a lot of equipment, tools, or toys.
The Queen speaks out...
But this article is about weights specifically. So, while I am the queen of working out without weights (that's a self-appointed title in case you were wondering!heh heh),...
•A 10 Minute Workout: That's worthless, right?
? A 10 minute workout? Are you Skeptical? I was and my husband, too. But I REALLY wanted to know if this would work because, well, gee that would just be great wouldn't it? I know, I'm sorry, I'm not your stereotypical gungho trainer. I don't LIVE for exercise and I'm not that disciplined about my diet. I eat pretty healthy. I'll be on full disclosure with you here, I'm 35, and I somehow managed to allow some sneaky belly fat on board. Just kinda happened...getting old stinks.
I just...
•Your Super Simple Free Workout Plan Is Here
A free workout plan needs to have two things. One is it needs to be simple enough for a person to do on their own, reasonably well. If you don't have a trainer or spotter, you want to be focused on your form. Make sure you are doing it properly. Secondly, you want results! So the workout has to actually work. But you don't need expensive equipment or a gym membership to do it.
Right here I am providing you with an extremely simple free workout plan that you could use to gain muscle and...
•A Healthy Diet for Teenagers : Is This An Exercise In Futility?
? Really, a healthy diet for teenagers, how's that work?
I know, I know, you may be skeptical of how you could possibly pull off getting your teenagers to eat healthy. They're never home and they don't listen, right? Well, don't despair, you can do what you can do, make your best effort, and hope that it will have some impact on them. I'm sure it will.
So what's a parent to do with their teens to keep them eating healthy? Teenagers have a lot of growing to do and truly need an abundance...
•Are there any Healthy Diet Shakes?
? Healthy diet shakes can be a great way to boost your intake of valuable fruits, vegetables, and many other beneficial ingredients. However, if you're not careful you could end up spending too much time in preparation, getting ingredients you don't want, and/or paying too much.
One thing I recently experimented with was making up a large batch to freeze some individual servings to save time. I was worried that it might get gloppy or gross. It worked really well actually. So that's one...
•Does Dieting Motivation Work?
? I've been kicking this term "dieting motivation" around my brain for awhile now. I've got to be honest (as I strive to annoyingly remain!), every time this phrase comes to mind, I sortof cringe and shrivel up inside. "Dieting Motivation" invokes thoughts of denial, suffering, and heartbreak.
I've grown quite averse to using the term dieting at all. I guess because I'm constantly preaching "lifestyle" which is diametrically opposed to "dieting" in my mind. Adding motivation to the mix...
•3 Tips for Setting a Weight Loss Goal
A weight loss goal for some people is a wish, a dream, a desire with no real ambition behind it. If you are serious about it, writing it down helps solidify it. And there's more you can do to enforce your resolve to achieve it.
I'd like to make a distinction here about a weight loss goal. Women seem to get very attached to a number when it comes to weight loss. "I want to weight 130 pounds, therefore I need to lose 20 pounds." That's that. End of story. I don't like it. For example, I...
•An Easy Healthy Diet Menu
A healthy diet menu is something that most people know they SHOULD be incorporating. More than likely you know what sort of items comprise a healthy diet menu, too. The problem is putting it all together and consistently eating healthy the majority of the time. I say "the majority of the time" because you do need to live a little. Everyone should have an occasional indulgence. I'm not the diet dictator. Even I've been known to scarf down a handful of potato chips to squelch a PMS-induced...
•Weight Loss Foods: What the Diet Industry Doesn't Want You to Know
So-called "weight loss foods" are a rip-off. Most supplements do nothing, or even more harm than good. How many times have these products been widely advertised and then yanked off the market? Not a wise use of your money.
"Hey, Jennifer, don't sugarcoat it or anything", you say. I know, no introduction, nothing, just ripped that band-aid RIGHT OFF.
I won't name names but I can't believe how some companies are able to selllike crazy, no less, their prepackaged food-ish substances....
•Quick Weight Loss: Dont' Despair, It's Easy
In the quick weight loss world, deception reigns. Finding someone you can trust to dispense honest advice may be a challenge. I sincerely hope that you find this information filled with real answers and support. If you, however, are the "instant gratification" type who's looking for the next pill to try and "cheat" your metabolism, my quick weight loss tips will not interest you.
Weight Loss Is NOT Hard
I think the main misconception that keeps many women from even starting on the journey...
•Get the Benefits of a Healthy Diet in Your LIfe Easily
Of course, you already know the importance of a healthy diet, right? I mean "DUH!" So the real problem is what? It's that you don't actually DO it. And by that I mean eat healthy. Get the recommended NINE servings of fruit and veggies. I know, honestly even I don't get THAT many. But I try.
What's Your Excuse?
And yes, I know from years of experience working with busy women in the weight loss/fitness industry, what the excuses are. I'm busy too, and believe me, I do understand, but...
•Healthy Diet for Kids : The Impossible Dream?
? Kids today are bombarded, just as adults are, with commercials advertising the latest toys and junk food. It can be a real challenge to provide a healthy diet for kids in these busy times.
A little friend of my daughter recently had a dance recital we attended. I was horrified to see how many overweight kids there were. When I was in school (many years ago!), there were so few children that were overweight. What's happened?
Yes, in no small part, I do believe it's due to a lack of a...
•Quick Weight Loss Tips For You
<p>I will get to some quick weight loss tips in a moment. First, I want to share some rather embarrassing information with you. I bet you'd never guess. Ready? I could use some quick, weight loss tips myself.</p> "What!??" you say, aghast and astounded, "Why am I reading your advice, you hypocritical blob?" Yes, it's true. I've been affectionately calling it my 'winter weight', however, it's mid-April now, so I guess I'll have to deal with this. "Ahh" she sighs, longing for...
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