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With all the advancement in technologies, life is so fast and everyone is always busy. The connection between mind and body is often forgotten. With the recent popularity of yoga, it puts our mind back to the connection to our bodies. Since we are discussing about yoga, there is an ancient text that we should know, Yoga Sutras Patanjali.
There are 195 phrases in Yoga sutras Patanjali. It is written by Patanjali. There are also saying that Patanjali only compile the sutras. Since it is...
Something about Yoga
To many of us Yoga is just a normal exercise which no different from jogging or hiking. But many of us did not know that yoga is an exercise that designed base on human body structure. It is not only meant for our physical bodies but also our mind. Yoga is originated from India and has been practice ever since. It is indeed much more than an exercise or workout, it is a science.
Practicing yoga not only exercising ones body but also mind. When doing yoga, we need to concentrate on our body...
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