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People Pleasing: Having Trouble Saying No? by Kali Munro, M.Ed., PsychotherapistDo you have trouble saying NO? Do you do things for other people but almost never ask anybody to do things for you? You may be a people pleaser. People pleasers think of other peoples needs before their own. They worry about what other people want, think, or need, and spend a lot of time doing things for others. They rarely do things for themselves, and feel guilty when they do. Its hard being a people pleaser....
Regain the Romance and Sparkle in Your Relationship
Regain the Romance and Sparkle in Your Relationship by Kali Munro, M.Ed., PsychotherapistIf only relationships could be as exciting and romantic as when we first met. You know, all that intensity, enthusiasm, excitement and, of course, sex. I'm sure you've felt it: hating being apart, even for a short time; being unable to concentrate on anything else for very long; and waiting to be together again. When you are together, you hang onto every word, marvel at every part of your lover's body,...
Bringing Out The Best in Your Relationship
Bringing Out The Best in Your Relationship by Kali Munro, M.Ed., PsychotherapistNote: Ideally, these guidelines work best when both partners follow them; however, a change in one partner's way of responding often encourages a change in the other partner. Relationships bring out the best and the worst in us. Here are some ways to bring out the best in yours:1. Focus on yourself.Do things to increase your self-awareness, like how you behave in relationships. It can help to stay aware of...
Body Image: Living in Our Bodies
Body Image: Living in Our Bodies by Kali Munro, M.Ed., PsychotherapistI have yet to meet a woman who, at some point in her life, has not felt discomfort with the size or appearance of some aspect of her body. A woman does not have to be anorexic or bulimic to dislike her body or struggle with what she eats. The fact that there are vast numbers of women who are critical about their bodies and have an uneasy relationship with food is simply not captured by statistics, which invariably refer to...
Feelings - How To Handle Your Emotions
Feelings - How To Handle Your Emotions by Kali Munro, M.Ed., PsychotherapistIntense emotion can be overwhelming for all of us. And if you're just opening up to an emotion, it can feel very raw. No matter how experienced you are with your emotions, we all need help sometimes to know how to deal with them. Learning to recognize and stay with our feelings is a valuable experience. We can learn that just because we feel something, we don't have to act on it. Or that we can be angry and choose...
Dream Yourself Into Your Life
Dream Yourself Into Your Life by Kali Munro, M.Ed., PsychotherapistToo often we lose sight of what's important to us for example, enjoying nature, exploring our spirituality, connecting with friends, traveling, and being creative. Yet, we know that our lives are incomplete. The truth is, we can all have much more meaning in our lives - we just don't know how to do it. This article explores different ways to live your dreams.There are many barriers to living our lives the way that we would...
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