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Eating Low Carb? Be Informed About Mad Cow by Kathryn Martyn, M.NLPFinding Mad Cow in Oregon puts a new wrinkle in the high proteindiet, doesn't it? What's a person to do that wants to eat moremeat, not less?Are you Eating Less Meat Due to Mad Cow Disease?Not the people I've spoken with. Most are saying, "Yipee, beef'son sale!" The food industry has done a great job of convincing usthey are providing a safe food supply and we've been lulled intoa false sense of security. Nothing could be...
•Weight Loss: Finding Time to Exercise
Weight Loss: Finding Time to Exercise by Kathryn Martyn, M.NLPExercising During CommercialsI'm getting up an hour earlier these days. At first I said I'dnever be able to do it: I was already sleep deprived rising at 6AM how would I ever get up at 5 AM? I'd never be able to get tosleep earlier (this is still true), and a hundred other reasonswhy it wouldn't work. And then I tried it, and it does work. I'mstill sleep deprived, but that extra hour in the morning is aGodsend. I love it.How do...
•How to Eat a Little Chocolate at a Time
How to Eat a Little Chocolate at a Time by Kathryn Martyn, M.NLPLearn to Eat a Small Bit of Chocolate Not the Whole VatIf you'd like to learn how to obtain quality chocolate, put it ina drawer and forget it's there, learn to use EFT and NLPtechniques to conquer your emotional eating. That's what I'vedone, and it's such a freeing thing to be able to feel right withthe world, be happy with myself, my shape, and not feelcontrolled by something like food. I eat what I want, but I domake an...
•Eating in Restaurants the New Addiction
Eating in Restaurants the New Addiction by Kathryn Martyn, M.NLPAddicted to RestaurantsAre you addicted to restaurants? So are lots of Americans. Whatused to be a "treat," going out for dinner, has become morecommon that cooking at home, and we think we're better off? Thinkagain. Restaurant eating, fast foods and highly processed foodsare turning us into a nation of tubby's. It's time to take backcontrol of our waistlines.You choose where you eat, and you choose what you eat. Here aresome...
•Stop Telling Yourself It's Too Hard To Lose Weight
Stop Telling Yourself It's Too Hard To Lose Weight by Kathryn Martyn, M.NLPStop Telling Yourself it's Too Hard to Lose WeightTelling yourself you have to "struggle with thisweight issue for the rest of my life," is as goodas telling yourself there's no point in trying."Why bother? I'll just gain it right back. It's nouse. I might as well eat more cake. Poor me. Lifeis hard. You know the drill. Life's a beach.Stop the struggle by stopping the self talk thatsupports the struggle. You've heard...
•Putting off Life Until You've Lost Some Weight
Putting off Life Until You've Lost Some Weight by Kathryn Martyn, M.NLPI can't do that Until I Lose This Weight!If you don't enjoy the life you've got because you think youdon't look good in shorts or you can't bring yourself to wear abathing suit, you're doing nothing more than wasting your lifefor nothing. Maybe you don't look like a bathing beauty but whodoes? I've heard so many people tell me that they would giveanything to be at a weight they once were, but when questionedthey almost...
•When Losing Weight Should You Weigh Every Day?
When Losing Weight Should You Weigh Every Day? by Kathryn Martyn, M.NLPHow to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale! The scale simply cannot tell the difference between muscle and fat, and while fat is bulky and lumpy, muscle is sleek and shapely. Muscle also gives...
•Help to Reduce Belly Fat
Help to Reduce Belly Fat by Kathryn Martyn, M.NLPHow Can I Reduce Belly Fat?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. In most cases your so called "trouble spots" is where the fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you're...
•End Winter Weight Gain With Healthy Snacking
End Winter Weight Gain With Healthy Snacking by Kathryn Martyn, M.NLPIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. We've generally accepted that it is nature's way of helping us provide a little extra winter fat, storing up for the winter, just in case. But how long since you last had a food shortage or had to wait out the...
•Lesson in Food Cravings: Practice Patience
Lesson in Food Cravings: Practice Patience by Kathryn Martyn, M.NLPFood Cravings: How to Practice PatienceWhy is it we save our best behavior for strangers and unleash it on our families? That's been true in my life, and I suspect it is in yours as well. During the upcoming holiday season we have numerous occasions for parties and family dinners which means more trips to the crowded grocery stores, or the worst of all: the mall. These can wreak havoc with your weight loss during this or any...
•Lose Weight Fast with Common Sense Diet
Lose Weight Fast with Common Sense Diet by Kathryn Martyn, M.NLPCommon Sense Diet: Eating for Weight LossCuriously most people will stick religiously to the servings guidelines when eating something like oatmeal, rice, or their half cup of broccoli, yet when they eat chips, crackers, cookies and ice cream they have as much as they want. It makes more sense to eat all you want of the vegetables and fruit snacks and limit the processed food treats though. If you want permanent weight loss try...
•Help for the Sugar Addict
Help for the Sugar Addict by Kathryn Martyn, M.NLPA client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal." If you see...
•Are Co-Workers Making You Fat: Avoiding Unexpected Goodies
Are Co-Workers Making You Fat: Avoiding Unexpected Goodies by Kathryn Martyn, M.NLPTaming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush to get yours before it's all gone. After you get back to your desk and a few minutes go by, what happens? You suddenly...
•5-Steps Permanent Weight Loss Program
5-Steps Permanent Weight Loss Program by Kathryn Martyn, M.NLPThe last time you went on vacation did you plan where you'd go,where you'd stay, how long the trip would last, what you might dowhen there? Most of us follow a plan every day, even on days wedo the same thing as always, we still have a basic structure toour day. Why then do we attempt to lose weight without making asimilar plan? How are we supposed to make progress if we simplyhope for the best and then go face the world? It's no...
•Eating a Clean Diet for Permanent Weight Loss
Eating a Clean Diet for Permanent Weight Loss by Kathryn Martyn, M.NLPIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The Clean Diet is the answer. What is the Clean Diet?The...
•Weight Loss: Are You a Human Garbage Can?
Weight Loss: Are You a Human Garbage Can? by Kathryn Martyn, M.NLPWhat to Do with the Leftovers?Okay, tell me if you've ever done this: It's Monday lateafternoon. You decided yesterday that starting today you weregoing to 1) eat right, and 2) start to get regular exercise, and3) give up all your bad habits. So, you're picking things uparound the house and starting to notice all the little bits andpieces of leftovers from the past weekend. Namely, cookies here,and small bits of candy there....
•For Weight Loss It's Want Power You Need Not Will Power
For Weight Loss It's Want Power You Need Not Will Power by Kathryn Martyn, M.NLP The problem isn't that you don't have enough will power toachieve what you want. You have will power, but it's not willpower you need, it's want power.You have to first wantYou must want to change your habits, want to lose some weight,want to give up your evening snacking before your will comes intoplay. Once you want a thing badly enough, you will do whatever ittakes.If you think you want something (to make a...
•Good Food/Bad Food What's Left to Eat?
Good Food/Bad Food What's Left to Eat?
by: Kathryn Martyn, M.NLP
What's Good Today is Bad Tomorrow: What Can I Eat?
We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet, South Beach Diet or any other...
•Managing Cravings with EFT
Managing Cravings with EFT
by: Kathryn Martyn, M.NLP
There are several ways to manage cravings including:
Attempting to simply stop eating the food you crave (out of sight out of mind).
Modifying your eating habits around a particular food, i.e. cut back on the quantity or how often you indulge.
Use EFT to address whatever is driving you to this attachment to this particular food and end the cravings for good.
What Doesn't Work:
Stop Eating the Food you Crave
Eliminating the...
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