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For Good Health - Think positively, relax, exercise, be cheerful, and eat well. by Ken McIsaac Professional medical advice should always be a first consideration with any physical or mental problem. There may be a solution to an ailment that could only be determined by a qualified expert.There are so many books written, many by doctors and specialists, that present ideas for self-improving our health. This vast amount of knowledge is worth checking out. One of the most common threads in...
Worry and Anxiety Help
Worry and Anxiety Help by Ken McIsaac"A god, invisible but omnipotent. It steals the bloom from the cheek and lightness from the pulse; it takes away the appetite and turns the hair gray." - Benjamin Disraeli (1804-1881) It does a lot more than that, Benjamin! The harm that worry causes in our lives has been well documented by many writers, health professionals, and philosophers. Worry can weaken and sicken us, and turn our days into nightmares. At the very least, it prevents us from living...
How Much Does it Cost?
How Much Does it Cost? by Ken McIsaac"A crust eaten in peace is better than a banquet partaken in anxiety." - Aesop (BC) Most of us go through life always wanting more and better. Being in this state of constant desire does not coexist with peace of mind. It is normal to want a better life for ourselves and our families, but we have to balance our goals with the cost. How much does this promotion, vacation, new purchase, cost in terms of real life? How many extra hours of stress and anxiety,...
FRIENDSHIP Suggestions For Feeling Better.
FRIENDSHIP Suggestions For Feeling Better. by Ken McIsaac"Friendship improves happiness and abates misery by the doubling of our joy and the dividing of our grief." - Marcus Cicero (BC) Interacting amiably with family and friends is a super stress reducer. Instead of our minds working overtime on worrisome problems, it is occupied with thoughts of other things and other people. There is less room left for anxieties and self-doubt. Good friendship is like good health - appreciate it while you...
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