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Copyright (c) 2010 Marcus Knudsen
One thing that creates allot of unnecessary suffering is addiction. I am not talking about drug addiction, even though that would certainly make you unhappy. I am talking about the addictions that you might not be aware about. The ones that you didn't even know where influencing you in a negative way. The ones that, once gotten rid, will dissolve lots and lots of weight from your shoulders.
But to really get hold of these, to see them and cut them by the...
•Experience Oneness: The White Sun Contemplation
We often hear spiritual teachers say things like “Everyone is God”, “God is everything” or similar statements. This may be the reality for him or her, but most people have not experienced an enlightened state to have the direct experience of this reality, so it remains an intellectual understanding.
This contemplation exercise may help you get some more personal experience of “oneness”, and start a process in you that leads to a deeper understanding based on something you feel in your heart...
•Meditation: Are you suffering yet?
? If you do meditation you will sooner or later feel bad. You can not avoid it. Many people have the incorrect concept that people who are in to meditation, yoga and all that, are walking around on pink fluffy clouds, have a heart of gold and aren’t affected by the problems of the world. It couldn't get further from the truth!
Suffering equals progress
What happens to people who meditate is that they bring up repressed emotions, memories and fears. If they keep on doing meditation in a...
•Relaxation trick: How to make black tea keep only the relaxing substances – in 30 seconds.
First, if you are not aware of the function of brain waves, I’ll explain it real quick so that you’ll follow what I’m talking about in this article.
Brain waves
The brain emits electrical impulses called brain waves. These are usually divided in to four categories: Beta, Alpha, Theta and Delta. Beta will be dominating when you are stressed or when there’s a need of a very quick decision. When you let go of stress, feel good and are able to really relax, Alpha waves will be dominating. Theta...
•Simple Out Of Body Experience Technique
Most people are aware what an OOBE (out of body experience) is and surprisingly many have experienced a full or partial OOBE in some way.
People have reported OOBE’s in various situations, often in states near sleep: when falling asleep, or in the morning when waking up. People who meditate also some times experience this when the body is sleeping but the mind is awake, and some meditators can do this at will. There are many reports of people who have had a near death experience were the body...
•Meditation as a tool to reach any goal
People start meditating for different reasons. If we divide those who start meditating in two groups, there are spiritual seekers seeking a deeper meaning to life, or seeking god. The other group are those who want to improve their mental and physical well-being. There are of course other reasons too, but most can be sorted under these two groups in one way or another. Enough scientific research has been done to prove the positive effects of meditation for it to be recommended by health...
•How the mind stops spiritual experiences
We tend to have concepts about what a spiritual experience is and we tend to screen out everything that doesn’t fit exactly in to that framework. If something outside that framework happens we tend to almost ignore and forget about it. The thing that makes me a little sad sometimes here is that some people actually feel bad because they try so hard and are not getting what they expected, when in fact they are successful but are just not seeing it.
The users of the Bliss coded sounds are often...
•The spiritual path: Fear of dying and/or going insane. Part 2
This is the second part of this article. You will find part 1 in the same article directory that you found this one.
I will now go deeper into a very good way to deal with anxiety and the fear of dying or going insane. The technique I’m going to describe is used in CBT (Cognitive Behavioral Therapy).
Spiritual pressure
Many people on a spiritual path will say that they don’t have any problems with anxiety because they are not depressed. They feel happy and strong. You can have a happy life...
•The spiritual path: Fear of dying and/or going insane. Part 1
This article reflects my own spiritual path this far as well as experiences from other people I have come across who are dealing with the same thing. There is a need for this to be shared among spiritual seekers. This article is meant for those who have been on some spiritual path for a while and are getting deeper into it. All though everyone experiences it their own way, everyone can still benefit from what is being shared.
Enlightenment, nirvana or oneness is something more and more people...
•Will the oneness blessing change your life?
? Bhagavan and his wife Amma are the founders of the oneness university in India, located in a place called Golden city. They expanded and opened up a center in Fiji and recently also one in Italy.
People come to this university for transformation. May it be spiritual or personal. Currently there are two levels of the courses and a third being planned. In the very early beginning of these courses, it was all about becoming enlightened and the courses where a lot longer and I have heard of...
•How you balance your chakras
To start with, the word chakra itself means wheel, or vortex in Sanskrit. There are seven main chakra’s in our body. They are usually said to be energy centers that keeps the flow of energy running in your system. If one or more of these are out of balance, the flow of energy will become out of balance too, resulting in problems both mentally, physically, emotionally and spiritually.
Maybe you have heard some time that we have more than the physical body like the mind, karma wisdom and bliss...
•How to get perfect focus in mediation
Many people doing meditation knows that the key to enter a deep meditative state while being totally awake and aware is to have a certain degree of steady yet relaxed focus on the breath, the third eye, the flame of a candle or something else.
But we fall asleep or drift off in our thoughts easily. We continue our practice on the relaxed focus and take our attention back, again and again, time after time, and every now and then when we reach this relaxed focus we get inner experiences.
In...
•How to improve meditation with technology
Google “Meditation” and you’ll get literally over 24 million hits. Many people wanting to learn meditation give up quickly. There is too much to choose from. Most of us don’t have the time or energy to spend years learning meditation techniques. By the use of technology you don’t have to learn any meditation technique. You still get all the benefits of meditation, but much faster.
Even if we focus on technological solutions to meditation in our google search (usually sound technology), we...
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