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Bust Holiday Stress by Norma Schmidt, Coach, LLCThe holidays will be here before you know it. Clear the way for greater joy, love and meaning this year by busting these sources of holiday stress:1. Too much to do in too little time.*This week, set holiday priorities with your family. Discuss what traditions to keep, which to discard, and which new traditions to try.*Make a holiday to-do list NOW and create a realistic schedule for when to accomplish each item.*Avoid overscheduling.*Ask...
"Take Back Your Time Day" Is Coming
"Take Back Your Time Day" Is Coming by Norma Schmidt, Coach, LLCOctober 24 is Take Back Your Time Day.On that date, Americans will have worked the same number of hours that Europeans typically work in a whole year. In other words, Americans work nearly nine more weeks per year than their European counterparts.A U.S. and Canadian initiative, Take Back Your Time Day, draws attention to the twin problems of overwork and "time poverty." Organizers say the number of hours Americans spend working...
5 Ways to Beat the Comparison Trap
5 Ways to Beat the Comparison Trap by Norma Schmidt, Coach, LLCPicture this scene: You re-arrange your work schedule to attend a party in your child's classroom. You happily hug your child hello as you arrive. Then you notice a table laden with adorable ceramic dalmations, hand-painted, personalized and beribboned for each child in the class by one child's stay-at-home mother.Now try another: Your alumni magazine features the stunning accomplishments of one of your former classmates. Unlike...
Updating Your "Plum" Job
Updating Your "Plum" Job by Norma Schmidt, Coach, LLCIt's startling to discover how having kids changes the way you see the world. Just compare your "before kids" vs. "after kids" views on what counts as:* A good place to live.* A desirable car.* An excellent restaurant.* A great evening.* Your ideal or "plum" job.Give that "plum" job a closer look. Back in school, you may have dreamed of a job that offered intellectual challenge, travel, or a chance to use your talents to make a difference...
Got Rhythm?
Got Rhythm? by Norma Schmidt, Coach, LLC Want to thrive while juggling job and family? Get into a regular rhythm of work and rest. It's as vital as inhaling and exhaling.The right rhythm for you is uniquely yours.A daily period of 10 to 20 minutes to relax and rejuvenate can do wonders. You might decide that one day per week you will avoid work related to your paid job and keep household chores to a minimum. Vacations of several days or longer are marvelous to look forward to. The key is to...
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