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How To Get A Bartending Job - 4 Ways To Guarantee You're The Next Bartender To Be Hired
So you're wondering how to get a bartending job. Obviously if you have previous experience as a bartender, it will be that much easier to get your next bartending gig. That being said, however, previous bartending experience does not guarantee anything. Follow these 4 tips on how to get a bartending job and you'll be head and shoulders above all the other applicants. Bars typically receive a minimum of 5 - 10 resumes each month without any advertising or soliciting of any kind. Your average...

How To Get A Bartending Job Without Actual Bartending Experience
This article is for people who want to move up to bartending but have no experience behind the bar. You have, however, worked or are working in the hospitality industry but just have no actual experience as a bartender. You've worked as a host, barback or server - and you think bartending is a better gig. First of all, you're right - bartending is better. But now to the matter at hand - how do you move up to bartending without any actual bartending experience? If You ARE Currently Working in...

What Is Insomnia - A Look At The Different Types Of Insomnia As Well As How To Prevent It
To answer the question 'what is insomnia' it's easiest if you reflect on your own sleep experiences. Have you ever had a bad night's sleep that resulted in near physical exhaustion the next day? If you've ever been in bed trying to sleep, tossing and turning for what seems like the entire night, it's likely that you've experienced at least some level of insomnia. Insomniacs can either have trouble getting to sleep, or can wake up multiple times throughout the night, never really getting any...

Sleep Disorders - What Is Shift Work Sleep Disorder?
Unfortunately, shift work sleep disorder (SWSD) is a pretty common form of sleeping disorder - particularly among professionals in the medical field, firemen, police officers and security personnel. It affects people in these fields more than other fields because of the nature of the job and the hours they work. These professionals tend to work irregular hours that change from week to week or month to month. These constant changes to their hours, and subsequently their sleeping patterns,...

Sleep Study - What A Sleep Test Is And What You Can Expect Going To One
If you believe you have a sleep disorder or if you've already gone to your family doctor and he / she has diagnosed you with a sleep disorder, the next step is likely a sleep study to confirm these findings. Patients who get referred to a sleep center or a sleep disorder clinic undergo a sleep study or sleep test to determine first what the sleep disorder is, and secondly, how severe it is. There are many sleep centres throughout the world - and due to the increase in sleep related problems,...

How Much Sleep Do I Need?
To answer the question "how much sleep do I need", would be very difficult without knowing a little more information about your particular situation. The quantity of sleep someone requires each night to function properly the next day depends on a variety of factors, maybe the biggest factor being age. Most experts agree that older people tend to need less sleep than their younger counterparts. Toddlers normally require somewhere in the neighbourhood of 16 hours of sleep every 24 hour period....

The Mixology Debate - The Difference Between A Bartender And A Mixologist
If you look up mixology in the dictionary, you'll find something very similar to this definition: The art or skill of preparing mixed drinks. The main difference between a bartender and a mixologist is not necessarily so cut and dry. Anyone who tends bar can be considered a bartender. Therefore, if someone works in a pub that just sells draught and bottled beer as well as mixed drinks like rum and cokes, gin and tonics etc, they would be considered a bartender. A mixologist on the other...

Bar Terminology and Bar Lingo - Bar Terms Every Good Bartender Needs To Know
Just like every profession in the world, bartending has bar terms and bar terminology that every good bartender needs to know in order to perform their job well. If you're not 'up' on the bar lingo, you'll have trouble taking orders from customers who are 'in the know'. Customers who have been around the bar circuit for a while and have their favourite drinks, tend to order them in a specific manner. If someone orders a "dirty martini, rocks" they are not asking for a martini in a dirty glass...

Understanding REM Sleep - Rapid Eye Movement and the Other Stages of Sleep
Throughout the night while we're sleeping, our bodies go through 5 stages of sleep - stages one through four, called non-REM sleep and the last stage called REM sleep. REM stands for rapid eye movement and it refers to the rapid action of our eyes during this particular stage of sleep. Some sleep specialists believe that if we were starved of REM sleep we would die. This is thought to be the case because our brain has a sort of self-preservation system (the same type of system that prevents...

Bartending Salaries And Bartender Wages From Around The World
Bartending salaries differ around the globe. Depending on where you're bartending, there can be a pretty big difference in the amount of money you'll be taking home at the end of the night. In some countries, like Canada and the U.S, tipping is customary. In other countries, it may get you an incredulous look followed by someone running behind you trying to give you back your change. Note: If the bartending salaries / bartending wages don't have a USD amount listed after them, it means that...

Bar Interview Attire - What Clothes To Wear To A Bar Interview
Picking out the right bar interview clothes is not always an easy task. The bar interview attire you choose can't be overly formal nor can it be too casual for the establishment where you'll be interviewing. The bar interview clothes you choose should be a reflection of you and your abilities. What does that mean exactly? Well, if you wear a pair of jeans and a dirty T-shirt to your bar interview, it tells a little something about you. If you can't even take the time to clean your own shirt...

What is Sleep? Understanding Sleep and What It Does For Us
If you have a newborn, a demanding job with crazy hours, or a houseful of children, you've probably joked, "What is sleep?" whenever the topic arises. It may induce a chuckle but the truth is that getting adequate sleep is vital to the rest of your health. And your health is vital to your performance in all aspects of your life. Although you have been foregoing sufficient sleep in favor of other things you think are more important, the truth of the matter is that it is negatively affecting...

Sleep and Weight Loss: No Sleep = No Weight Loss
Many reports tie sleep and weight loss together, saying that a lack of sleep can be a cause of weight gain; and that getting enough sleep is a fundamental part of successful weight loss. Findings show the need for ample sleep in order to lose weight, and some information even suggests that sleep deprivation increases food cravings. Sleep and Weight Loss - Blame the Hormones Ghrelin is a hormone that is produced in the gastrointestinal tract. It is the hormone that makes you feel hungry or...

Understanding Circadian Rhythm Sleep Disorders
Circadian Rhythm Sleep Disorders are sleep disorders that affect or are affected by your circadian rhythm - what is essentially your body's internal clock. Among other things, your circadian rhythm tells you when it's time to go to bed and time to get up. Your sleep and circadian rhythms are very closely connected. In normal, healthy sleepers, their body clock tells them to go to bed sometime between 10pm to 12am each night and wake up 7-9 hours later between 5am - 7am. People suffering from...

The Stages Of Sleep - What Happens When We Fall Asleep?
Experts who specialize in sleep disorders and are employed in sleep labs regularly analyze the stages of sleep and record their findings. These experts research such critical factors as brain wave activity, breathing patterns, muscle tension, eye movements and oxygen levels. Specialized equipment, such as an electroencephalograph, assist these professionals with obtaining this information. The stages of sleep can be broken down into two broad categories: non-REM and REM sleep. Non-REM (rapid...

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