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Insomnia is not an uncommon sleep problem. Approximately 40-50 percent of the worlds population has experienced short and long term insomnia at some time in their lives. Having problems sleeping is not only inconvenient, but can be harmful to your health. Knowing the causes of insomnia can help you determine whether you have insomnia or if something else is possibly to blame.
Short-term, or transient insomnia, has many causes. Over time, eliminating (if you can) or decreasing the factors...
Preventative Steps to Help You Fall Asleep Faster
If you are prone to insomnia, is it easier to stay awake and keep busy or like in bed waiting for sleep to take you away? Sleeplessness can be discouraging night after night when the problem seems to persist.
Many struggle with the choice to take sleep aids or not to take them in order to get the rest they need. While sleep aids can help you sleep, if you have the time to devote to getting a full eight hours, but you may end up groggy the next morning. Another concern is the potential to...
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