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As children we were told to eat our greens, but we should have also been told to eat up our reds, yellows, oranges, blue, and purples. Fruit and vegetables are packed with nutrients and vital substances that protect us from all sorts of degenerative diseases. We need to be eating a rainbow of colors and as big a variety of fruit and vegetables as possible.
The color blue. Anthocyanines found in fruits like blueberries and bilberries are wonderful anti-oxidants that boost the production of...
Yuca (Cassava) Root Can Help Arthritis
I love 99.99% of fruits and vegetables, but this one is in the 00.01% for me. However, I do know a lot of people who really enjoy this vegetable, each to their own. It is a good source of B3 (helps to lower cholesterol), plus iron and calcium. Yuca is a root vegetable with a rough hard thick brown covering, a little like bark. The inside is hard, white and dense, its quite heavy. Similar to the potato in that it must be cooked before you eat it. It is quite a lot starchier than the potato and...
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