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The recent Rosie vs. Donald “War of Words” has people across the nation taking sides. Donald’s harsh words regarding Rosie’s weight have many people outraged – and rightfully so. Unfortunately, it seems as though discriminating against those women who are considered “fat” has become the norm and is quite often acceptable in many circles. While I’m not overweight myself, someone with whom I’m very close is. As a matter of fact, she’s my sister – and probably one of the most generous, kind and...
•Perimenopause And Phantom Periods
If you’ve experienced symptoms exactly like those that may occur when you’re expecting your period, but no period is present or ever arrives, it’s most likely that you’re having a “phantom” period.
Phantom periods are described as a period minus the menses. In other words, you may feel irritable, bloated, fatigued, experience headaches and cramps, but the presence of blood is non-existent. Most women notice phantom periods while they’re experiencing perimenopause, the transitional period...
•Women’s Workouts – Being Comfortable With Your Choice Leads To Success
The holidays are behind you and now it’s time to focus on getting ready for spring, perhaps resolving to become more fit and thin, but you’re not sure how to go about it. Maybe you’d like to join a gym and you’re considering one of those women’s gyms because you feel a bit intimidated walking into an unfamiliar environment with unfamiliar equipment, machinery and people. You think you’ll feel “safe” at an all-women’s gym. I know the feeling because I was very reluctant to leave my safety zone...
•Menopause And Your Diet
It seems like just yesterday that you were planning a tropical vacation or preparing for a high school reunion. Preparations for such events included watching your caloric intake two or three weeks to ensure that you would be svelte and sexy for the occasion. And now? Well, you’re noticing symptoms of menopause. As a result your mid-section is expanding, and stubbornly refusing to respond to your efforts to shed its spare tire.
Your added weight is a perfectly normal symptom of menopause and...
•Exercise Your Way Through Perimenopause
It’s unfortunate, but most women don’t realize how crucial a role regular fitness and exercise is to reducing many symptoms associated with perimenopause. As women approach menopause they begin to gain weight, especially around their mid-section. This abdominal weight is quite common and the result of declining hormone levels, which may cause the metabolism to slow down significantly.
Most women will notice a significant amount of fat deposition around the area of their mid-section or...
•Lose Menopause Weight Gain
As you approach menopause, it’s not unusual to gain weight, especially around your mid-section. You have likely not changed your eating habits or level of activity, but the weight continues to accumulate, even if you’re still experiencing regular periods. Most women begin to notice this added weight while they’re in their thirties or forties, and are frustrated by the fact that the weight is not quite as easy to lose as it was a few years prior.
The weight you’re now noticing is perfectly...
•Is Beauty Past 40 Possible?
Is beauty past the age of 40 possible? Of course it is; why do you ask? My guess is that you’re a woman in your 40’s (or perhaps approaching 40) and you’ve recently noticed some changes in your physical appearance. Maybe you’ve gained some weight, or perhaps you’re starting to notice fine lines around your eyes and mouth. The skin on your chest, arms or legs appears thinner and perhaps has the consistency of crepe paper. In addition to the changes in your physical appearance, you may have also...
•Men Dealing With Women’s Menopause Symptoms
Some of the changes and symptoms women encounter as they approach menopause can be difficult to withstand, and it’s not unusual to wonder if you’ll ever feel “normal” again. Not only are you dealing with physical symptoms of menopause, such as hot flashes, night sweats, irregular periods and weight gain, but there are many emotional changes that take place as a result of declining hormone levels.
You may experience moodiness, depression or feelings of sadness and hopelessness. If this is the...
•Perimenopause – A New Beginning
Perimenopause, the transitional period before menopause, can bring with it many symptoms, challenges and changes for women. You may notice that you’ve gained some weight, particularly around your mid section, or perhaps your periods aren’t as regular as they once were. You may also be experiencing hot flashes or night sweats and you’re wondering if this time in your life marks the end of your youth.
According to several studies, the answer is “absolutely not.” As a matter of fact,...
•Menopause, Moodiness And Men
If you’re a woman experiencing symptoms of perimenopause or menopause, this means you’re dealing with hot flashes, weight gain, irregular periods, mood swings and/or other symptoms typical in middle aged women.
Quite often these symptoms are unsettling because you’re entering a new phase in your life and you’re not quite sure what to expect. Your mood swings may be as a result of declines in your hormone levels, but it’s also important to understand that it’s not unusual to experience...
•Common Sense Fitness Tips For Women
If you’re like many women, you know that you need to exercise in order to have the body you desire, but you’re just not sure where to begin. And worse, you’re afraid of failure because you’ve started workout routines in the past and somehow never stuck with them.
I inserted a quote on my website which I absolutely love because it really is the key to success. Jim Rohn once said "Discipline is the bridge between goals and accomplishment". Before starting an exercise routine it’s important to...
•Menopause And Your Attitude – Does It Make A Difference?
If you’re experiencing symptoms of perimenopause or menopause, such as hot flashes, weight gain or difficulty sleeping, there’s a good chance that you’re also noticing you’re frequently moody or feeling somewhat depressed. Your moods during this transitional period may be affected by a decline in your hormone levels, as well as life events that can be common – yet unsettling – during midlife. It’s been well documented that taking care of yourself, as well as maintaining a positive attitude...
•Early Menopause And Your Emotions
Learning that you’re going through premature menopause can be devastating and it’s not unusual to suddenly fall into a period of depression upon receiving this unwelcome news.
Even if you weren’t planning on having children, learning that you’re suddenly infertile is an experience that can wreak havoc on your emotions. Somehow you feel as though you’re less of a woman or perhaps no longer sexy; as if a very integral part of you has died.
You try to share your feelings with friends or family,...
•Debt Collection – Know Your Rights
The phone is ringing off the hook and caller ID identifies the incoming calls as “unknown caller,” toll-free call,” or “out of area.” When you finally politely answer the phone you’re confronted by an obnoxious, rude and threatening bill collector.
If you’re having difficulty paying your bills, this scenario is not uncommon. The tactics used by some debt collectors can often make consumers fear the worst, with threats of arrest, wage garnishment and lawsuits. These types of aggressive and...
•Menopause Symptoms And Solutions
You’ve recently noticed some changes in your physical appearance, your level of energy and/or your overall mood. Could it be that these changes are associated with menopause? If you’re a woman approaching middle age, yes, the symptoms you’re experiencing could very well be associated with menopause, even if you’re still having regular periods. You see, as you approach menopause, your hormone levels begin to decline, which can result in many of the symptoms you’re currently experiencing....
•Know About Menopause - Symptoms, Treatment And Diet
Most women start to experience symptoms associated with perimenopause or menopause while they are in their thirties or forties - symptoms that may continue into their fifties and sixties. Those who don't notice menopausal symptoms either went through early menopause when they were young or are, well, dead. So, if you take a serious look at your alternatives with regard to menopause, you'll see that even though you're noticing some uncomfortable symptoms, you're actually quite fortunate....
•Menopause Weight Gain – You Can Lost It
It’s probably safe to assume that the reason you found this article is because you’ve gradually, but progressively gained some unwanted weight, especially around your mid-section. This is somewhat surprising since you’ve not necessarily changed your lifestyle or eating habits. As a matter of fact, there’s a good chance you’ve even cut your caloric intake, but still the weight remains. Could this weight gain be associated with menopause? If you’re a woman in your thirties of forties, the answer...
•Debt Settlement – What About The Income Taxes?
If debt seems to be on your mind quite often in recent months, there’s a high probability that you’ve looked into your options and found that debt settlement is growing in popularity as an alternative to bankruptcy. This is especially true since the new bankruptcy law went into effect back in October 2005. Debt settlement, as you may know, is a process by which creditors agree to accept less than the full balance owed (usually around 50% or less) to settle an account. The remaining balance is...
•Menopause Weight Gain – Why You Have It And How To Lose It
You’re mature. You’re confident. You’re fat. Okay, maybe you’re not fat, but weight is starting to accumulate around your mid-section and no matter what you do, it’s not going away. You’ve cut your caloric intake, you’ve started doing stomach crunches, you’re parking further away from the entrance at work and you’ve even started taking walks through your neighborhood to burn some calories and lose this additional weight. Still, the pile of mush that overlaps your waistband remains. It’s ugly...
•Financial Concerns And Your Health
You're losing sleep. You can't eat, or maybe you're eating too much. Your relationships, both personal and professional are suffering because you're moody and/or depressed. Simply stated, my friend, if you're in debt and finding it difficult to pay your bills each month, there's a very good chance you may be suffering from chronic stress due to your financial worries. Chronic stress can lead to high blood pressure, heart disease, obesity and several other health problems.
All of the concern,...
•Menopause And Weight Gain
If you're like many women who are thirty-and-forty-something, you've probably noticed that you're gaining weight that stubbornly refuses to take its departure. You're also probably thinking that this extra weight couldn't possibly be due to menopause - after all, you're still experiencing regular periods.
Weight gain in pre-menopausal women is quite normal because menopause actually occurs in three major stages and can take 15 years or longer, depending on your age and family history. The...
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