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Hello FitFem'rs! You ready for another fantastic workout that takes only 5 minutes? Yea, I knew you would! And this is will have your booty screaming for mercy. I know I've written an article before about getting that perfect butt but I figured what the hell, let's talk about it again! It's just one of those topics you never get tired reading about. It's one of the most common inquiries I get from my clients, like how do I get a butt like J-Lo, Beyonce, and Kim Kardashian. I even teach fitness...
•Bored to FAT: Top 4 Ways to Eliminate Binge Eating out of Boredom
Okay, who wants to admit here that we sometimes eat because we are bored unexpectedly packing on the fat? Ever sit in front of the TV or computer and just start snacking and snacking and before you know it you eat a whole bag of Doritos. And then we end up either feeling pity for ourselves or hating ourselves for stuffing our faces.
Something more than keeping current weight loss and fitness goals is to chance upon recent techniques that will re-energize women's boredom and related...
•Celebrate Your Weight Loss
Happy Monday Fit Fem'rs! Let's start the week on a positive note. Being a true Fit Fem'r includes exuding positivity all around you. Positive outlook in life has a twofold effect. It drives you towards happiness and contentment and in turn will also have positive effects on the people you will meet. One way of bringing positive energy to everyone is by praising them. Imagine how a simple thank you can motivate you to perform better at work.
Therefore, you can also apply this to yourself...
•Chia Seeds: Good or Bad
We all know that diet and exercise are super important to reaching your weight loss and fitness goals. What about dietary supplements? The search goes on for the most valuable means of keeping women fit and healthy in more ways than one. Medical studies, academic researches, sales promotions, and personal claims are all flooding the internet daily and the publications yearly. I mean, look at all the ads on Google, Facebook, and your favorite TV channels and radio broadcasts. All you see are...
•Choppin' Broccoli
The best foods to eat for a healthy body are fruits and vegetables. Period! It is a fact and we all agree with it. All fruits and vegetables have their own benefits for our body and that is why people eat it. Our body has specific needs when it comes to nutrition and it must be met in order to have a healthy body. All women would like to have healthy body but most women would like to have a sexy body. So in order for them to have it, they must know how to take care of their body. And this is...
•Count Me OUT of Calorie Counting
Calories are the measurement of energy. We get this energy from foods we consume which is an essential part in the processes our organ systems carry out. The body needs calories because we need energy. However, we should be careful on the amount of our calorie intake because too much calories, when not burned, may lead to weight gain. On the other hand, if there are more calories burned or calorie output than the calorie intake, it may result to a weight loss. Similarly, if the calorie intake...
•Count Your Weight Down with Chick Peas
Garbanzo beans, otherwise known as chick peas are edible legumes that are a fantastic addition to your weight loss plan. In fact there are many lovers of chick peas because they are low in fat, high in protein, and filled with fiber. And because of this, chick peas are the dieter's ideal food.
Fit Fem Fun Facts. To give you some history, chick peas are among the cultivated vegetables in the earliest times of vegetable cultivation. The plant grows to heights of 20 centimeters and the highest...
•Dangers of Overtraining
Are you obsessed with exercising too much? Does your weight loss and fitness goal push you to over train? If so, you probably do not know the dangers that you face when doing so. With the Fit Fem being predominately and weight loss authority blog for women only, I wanted to intentionally highlight an ever-growing problem among many women, of all ages and nationalities.
Overtraining pushes your body to intensity, quantity, and duration more than your body can handle or recover from. Fitness...
•Do Women Need Protein as much as Men?
Ahhh the protein question! Yes ladies, you need protein and I will shed the some light on how to calculate how much protein you really need.
Protein is second to water as the most abundant substance and the primary source of building materials for muscles, blood, skin, and other organs. It is important when you engage in weight loss and fitness plan to study the importance of protein as it helps in the healing process of muscles and other tissues.
Here's a super quick muscle physiology...
•Everybody dance now
I'm feeling great today Fit Fem'rs! It's Monday and I'm starting my week out right! So let's celebrate positivity by talking about a simple way to get you movin', shakin' sweatin' and burnin'. Dance it off the weight baby!
Dancing is one of those activities that can be done almost effortlessly by many and the benefits that can be reaped are tremendous. Different kinds of dances can easily transform into different kinds of workouts and you can have fun while losing all those unwanted pounds....
•Fit Fem Flash Plyo Power
If you want a quick, kick ass workout then you have to incorporate plyometric exercises into your routine. I promise you by completing this workout; you'll be sweatin' and burning fat in no time. If you want to know more about this topic, you can read the tips and guide below.
Now it's no wonder that sports conditioning and athletic training apply plyometric drills; it is meant to target specific muscles to work out and reach its optimum level of performance whether the goal is to jump...
•Fit Fem Strong: Total Body Solution
Look, there's nothing wrong with desiring to be healthy, feminine, fit and totally strong and kick ass! We want to project an image of sexiness and confidence. Now, if this is true, perhaps this article is perfect for you. The Fit Fem Flash series presents to you Fit Fem Strong: Total Body Solution workout, a 5 minute, no equipment, overall workout regimen that will change your entire life forever, and ever. It's my website, I'm allowed to get dramatic (insert smiley face). No really, my aim...
•Fit Fem's 5 Favorite Weight Loss Affirmations
You will think I'm crazy but who remembers the Saturday Night Live (SNL) skit with Stuart Smalley?? Wow, I'm actually dating myself here. Let me remind you if you unable to recall. Stuart Smalley was a fictional character on SNL played by Al Franken who hosted a mock show called "Daily Affirmations with Stuart Smalley"; this skit was basically a spoof on people who were fanatical about the 12 step recovery programs for everything including alcohol, overeating, or anything addiction related. Al...
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