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One of my friends on Facebook suggests and I quote Make your core strong - today we are a sitting society and not good for back - need to exercise and sleep with cushion between the legs.
This is good advice and certainly alleviates the problem and exercise is always good.
This is the same advice given me by my Chiropractor some eight or nine years ago, which I took, to great benefit. Except that as the years went on the benefits slipped away as the condition worsened. I was also...
Back Pain And The Cause Of Compromised Cells And Tissue.
Back ache manifests itself first of all as lower back pain and then moves up to manifest as upper back pain and neck pain. It also moves down the legs, manifesting first of all as sacral pain then as hip pain and finally knee pain.
The number one enemy of cells and tissue is Acidity. Please note that this is not the acidity in the stomach, which is required to digest complex proteins, but the acidity levels of the fluids in the body. These fluids should be neutral. Acidity hugely affects the...
That Back Pain In The Morning Its NOT Your Mattress.
Although I dont suffer from debilitating back pain at all anymore, and havent for almost 15 months, I still consider myself one of the group. Reason; I, like all other back pain sufferers, know what you and every other back pain sufferer goes through day after day from before you even get up in the morning, while nobody else does. And I empathize with you, people just do not fully understand.
This condition develops slowly over a number of years, even decades. The condition is there long...
Spinal Muscles part in Lower Back Pain
The muscles function is to facilitate movement, thereby animating the body, maintaining balance and posture. They also play a part in blood circulation and the elimination of waste, therefore one of the points of importance for regular exercise. As a protective mechanism, muscles go into spasm, immobilizing joints in injured areas.
Unlike a painful cramp, the controlled muscle spasm is painless; you are therefore unaware of the process. The more pain produced in an area, the tighter the...
The Back Pain Pandemic
Back pain is fast becoming a huge problem in our society with the number of sufferers increasing annually, world wide. It has taken its grasp on society as one of the most common reasons for absenteeism in the work place. Not only is this an indication of the magnitude of the problem but also an indication of the affect the condition has on the economy.
Here is an excerpt from an article which appeared on the website of the American Chiropractic Associations, entitled 'Back Pain Facts &...
Slipped Disc, Pinched Nerve and Back Pain
Vertebrae are separated by inter-vertebral discs which act as small shock absorbers and facilitate movement of the spine. These discs consist of a very strong fibrous sac filled with an elastic jelly and very firmly welded to the vertebrae and cannot come loose. They can be compressed, twisted, rotated, bent and move obliquely, facilitating movement of the spine.
The vertebrae and discs alone are floppy. The spines movement is stabilized by facet joints between each of the vertebrae. Facet...
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