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How Counselling Can Help Traumatised People
Many people who seek counselling have experienced some form of trauma in their past. This could be due to issues that happened in their childhood such as sexual or physical abuse, bullying at school, their parents divorce, or due to a bereavement. They could have experienced the trauma as an adult due to an assault a either sexual or physical, an accident such as a road traffic accident, or due to health issues such as a diagnosis of cancer. These traumas are often fairly obvious and the...

Holistic Health - An Introduction
The concept of holism is a very ancient one. Aristotle in his seminal work Metaphysics first introduced the idea that the whole is greater than the sum of its parts. This idea forms the basis of many different approaches that can be considered to be holistic. Within this philosophy there is the idea that you cannot consider only one aspect of something without reference to the whole system. For example an individual human being cannot be understood without reference to the society that they...

Relationship Counselling and How It Can Help
Some of the biggest issues that people bring to work on with a counsellor are to do with their relationships. These could be their relationships with their partners or spouse's; family relationships; work relationships; etc. They may be about relationships that they have at present; in the past; or relationships they hope to have in the future. For those who are in relationships there are a number of possibilities why they might be seeking help. Perhaps something does not feel right for one...

How Counselling can Help
At one time or another in every person's life they come up against difficult or distressing situations. This could be for any number of reasons. Perhaps they have lost a loved one and are grieving. They may be experiencing stress at work. They may feel bad about themselves and have low self esteem or self worth. Something may have happened in their childhood which has left them feeling angry or abused. Or they may have experienced something traumatic as an adult which they are struggling to...

Psychotherapy 101 an Introduction to Psychotherapy
This article attempts to introduce the basic ideas and tenants of psychotherapy. It starts by introducing the idea of the psychotherapist, their training the profession. It then goes on to introduce the psychotherapeutic relationship and some of its ideas. It ends by introducing some of the most common psychotherapy theories. The Psychotherapist: A psychotherapist is someone who provides psychotherapy to clients on a professional basis. This may be to individuals, couples, families or in a...

The History of Psychotherapy
The history of psychotherapy stretches back a long way. The ancient civilisations of Egypt and Greece had very clear ideas about mental health especially about depression and dementia. Buddhism also has ideas about the cause of mental suffering coming from ignorance. Traditional Chinese Medicine makes links between the organs and the emotions and provides techniques for working with these via acupuncture. The great Islamic civilisations also contributed to psychotherapy by introducing the...

Counselling Tips: How to Find a Counsellor
Often the decision that you need to have some counselling can be a difficult one to make. You may have spent a long time trying to make things work for you in your life. Something very painful may have happened. Or you may have become depressed and anxious and feel you can't go on without professional help.So now that you have made that decision how do you go about finding the right person who will be able to help? The following are some tips to help guide you through the process. 1. Asking...

Relationship Counselling Tips
This article is going to look at some of the most common problems that clients bring to relationship counselling. For each problem tips will be suggested that might be of help to the couple involved. So here are some common problems: 1. We no longer seem to talk to each other In many relationships the main issue is that communication has broken down between the couple. This can be for any number of reasons. Perhaps they have both got so tied up in the things they have to do separately...

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