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•Weight Management Issue:Beat the Stress
Stress - Weight Management Issue Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing. Most of us are victims to stress. We cannot change our surroundings but we can definitely change a few things in our lifestyle! The demands of a job, relationship with colleagues, personal ambition, and competition are other reasons for stress in the lives of most people now a days. Especially at such places,...

•Why is it Hard to Quit Smoking
Quit Smoking With the prevalence of cigarette smoking came its adverse health effects on its consumers. Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks in smoking tobacco, the disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer. In spite of these risks, the number of cigarette smokers all other the world...

•Precautions while Donating Blood
Each year, thousands of generous people help others by donating blood and understands the importance of blood donation. Yet, many people are afraid of donating blood for reasons varying from worry about pain to be bothered about catching a disease. The reality is that donating blood is safe, as there are many precautions in place and there is no reason to fear a contagious disease. Some precautions while donating blood - 1. Determine if you are eligible to donate blood. Each...

•Dental & Oral Health
Dental and Oral Health Care Oral and dental system is very important component of the health. Teeth have important work of chewing food and making it ready for digestion. It is a part of the body which needs to be taken care of for good health. Proper nutrition and care is required to maintain oral hygiene and health. Studies have shown that poor dental care in children can create behavioral and developmental problems. Research has shown that poor dental care results in major health...

•Healthy Kidney Habits
Healthy Kidney Common perception about the functioning of kidney that it simply works as a strainer for separating the excreta is only partially true. Kidney also performs the some other important functions also. It produces vitamin D, which plays a vital role in strengthening our body. Kidney also produces hormone which regulates the blood pressure in the body. So it is very important to keep your kidney healthy. Keeping your kidneys fit while you are relatively young will reduce your...

•Cancer and Alternative Therapy
Onset of cancer and its treatment is a painful journey for patient and care takers. Person loses his morale with the thought of the disease and treatment itself has many side effects. Hair fall, nausea, vomiting, weight loss, fatigue, reduced sleep etc are signs and symptoms in cancer treatment. Alternate therapies such as Homeopathy, Naturopathy, Acupuncture, Tai-Chi, Yoga etc. can help in relieving the symptoms. These treatments are not substitute for medical care, but can be combined with...

•Celebrities with Diabetes
Celebrities with Diabetes Have you been recently diagnosed with Diabetes? Do you feel like it’s the end of the world? Most people go into a state of denial and think that ignoring the problem will make it “go away”. The truth is,pray as much as you want, but it won’t go away. What you can do however, is accept the situation, learn and understand the condition, so that with the help of your doctor, dietitian and diabetes educator you can be in better control of yourself and diabetes. Keep in...

•Get in Shape for Summer Dressing
Thinking of losing the bulge? Well, certainly a good thought. Winter is over and season is warming up. Your metabolism is back in shape and you can easily sweat out the additional fat gained during the bone chilling winters. The Desidieter experts have warmed up to help you fight the bulge and get in shape this summer. Just do as we do: Move More - Yes, always be in action. Spring cleaning should continue until summer end. Take up a task each day to tidy up, fix one zone of your house....

•Portfolio Diet For Heart
Dr. J.A. Jenkins, MD created the Portfolio diet. This diet is not made for weight loss but to control the cholesterol and provide benefits to heart health. Portfolio Diet for HeartWhat is Portfolio Diet? Portfolio diet came in as a therapy to lower cholesterol and seeks health benefits with small changes in the diet. It is more as an investment in lower cholesterol than a diet plan. This diet is special because it brings lot of foods together which have cholesterol lowering effect. Recent...

•Makar (Kichadi) Sankranti: Worship the Sun
Makar Sakranti is also known as Khichidi Sakranti as people generally make Kichidi to celebrate this day. On this auspicious occasion try the DesiDieter's recipe for Bajra Khichidi. On the eve of Makar Sankrant people make Til and Jaggery Ladoos. Til is a good source of minerals like Fe, Mg, Ca, Co and Vitamin E which has antioxidant properties and is good for the skin. It also contains liganins, phytosterols, phytoestrogen which contribute to Til's anti cancer properties. Jaggery is a...

•Cancer Fighting Foods
Diet plays a vital role in reducing cancer risks and there are also foods that can alleviate the symptoms if cancer is already present in individuals. These food sources are rich in nutrients and other agents that inhibit abnormal cell growth and reproduction. These should be maintained regularly in the diet to stay protected and enhance the system and organ function. Phytochemicals Phytochemicals are widely known for reducing the risk of developing cancer. These healthy agents directly act...

•Diet As A Contributor To Cancers
It is vital to know that risk for developing cancer can be increased by certain foods. While there are foods that promote good health, there are also others that promote abnormal cell growth and proliferation. Most of these contain carcinogens or agents that promote the abnormal activity. 35% of cancer deaths are actually related to dietary factors. Gaining more insight about the dangers can help a lot in prevention of the disease. Cancer Causing Food Cholesterol : Cholesterol There...

•Urinary Incontinence
Women are seen to have twice the amount of incidence of urinary incontinence than men. Urinary incontinence is more prevalent in aged women but it is not age dependent as it is a medical problem. At the time of urination the urinary bladder muscles contract and urine is thrown out of the bladder to the urethra. At this time the muscles of the urethra relax and the urine is thrown out of the body. If the bladder muscles contract suddenly or the urethra muscles are weak and unable to hold the...

•Cervical Cancer
Cancer cells develop between the uterus and the cervical part leading to the vagina. This is called cervical cancer. Cervical cancer develops mainly due to an infection known as Human papillomavirus (HPV) when the cancer virus combination affects the cells in the cervical area causing mutations which leads to cervical intra epithelial neoplasia resulting in cervical cancer. Not all types of HPV cause cancers but a few may cause cervical cancer. This type of virus may spread by having sex with a...

•Skin Care: 8 Things you should do to take good care of your Skin
Is Beauty really skin deep? The answer is yes and no. It′s a paradox, isn′t it? True beauty begins from the inside. Don′t you wish there were some way to regain that soft skin you had as a child? Well, until someone comes up with the true "Fountain of Youth," we are stuck with what we have. Tips for keeping your skin fresh and healthy: 1.Stay hydrated and drink plenty of water! That doesn′t mean soda, caffeine or any other type of liquid even if it is low cal....

•Parkinson's disease
Who can develop Parkinson′s disease? It is not possible to predict who can be affected by Parkinson′s disease. Generally, both men and women can be affected equally. On an average, symptoms first appear when a patient is older than 50. This is a disease which cannot be prevented from occurring. Sometimes, one can be affected under the age of 40 and although the condition is clinically the same, treatment options may differ. Occurrence in India - According to Professor N.H....

•Effectiveness of Homeopathy in Diabetes Management
Homeopathy is an alternative therapy based on the theory that “like cures like” and was developed in the late eighteenth century by a German doctor named Samuel Hahnemann. Hahnemann believed that if a large amount of a particular drug or substance caused symptoms of a disease, a smaller dose might reduce the symptoms by enhancing the body’s natural response to illness. Homeopathic medicines contain a single active ingredient that supposedly induces the symptoms to be cured, but this ingredient...

• Homeopathic Talking Therapy for Stress Reduction
Homeopathic Talking Therapy for Stress Homeopathy, which is an alternative therapy based on the theory that “like cures like” was developed in the late eighteenth century. As a part of homeopathy, talking therapies are used to reduce stress. Talking about your thoughts and feelings can help you deal with times when you feel troubled about something. If you ponder about a worry over and over in your mind, the worry can grow. But talking about it can help you work out what is really bothering...

•Ayurvedic Rasayana
Ayurveda, the oldest health science has many branches. Rasayana (rejuvenation) is one of them. Rasa has different meanings like "taste","essence","flavour","juice", or "emotion", but in Ayurveda, 'rasa' is concerned with the conservation, transformation and revitalization of energy. All therapies in ayurveda aim to provide good all round health, so that people can engage in achieving the real goal of life -self-realization. The rasayana therapy increases the life force (ojas) and immunity of a...

• Five Ayurvedic Tips for your Skin this Winter
Winter is here and your skin demands more attention during such times. This year let nothing artificial spoil the natural glow on your face. Five simple Ayurveda tips to keep your skin glowing - 1. It's important to moisturize your skin from the inside, particularly through the winter season, to keep the inner layers of the skin away from drying out and to provide necessary nutrients to the surface. Drink lots of water, and in cold weather, drink warm water to open the channels and help...

•Five Ayurvedic Tips for your Hair this Winter
Winter is here and your need to protect your hair from the chill! Most of us face the problem of dry, dull hair during winters. What can you do to make sure that your hair stays looking wonderful all year long! 1. Oils are used as a protective conditioner and for treating problems of the hair and scalp. They can be used daily to protect hair from various ailments. Apply oils to the scalp daily as a pre-wash to treat scalp conditions. Do pre-wash oiling on dry hair at least 30 minutes before...

•Food Poisoning
Food is a perishable commodity and requires careful handling and storage. Ingestion of contaminated food with harmful bacteria or microorganism causes food poisoning. Meat, chicken, fish, freshly prepared food etc are prone to contaminate, if proper care is not taken. Microorganisms like - salmonella, clostridium, staphylococcus, listeria etc are involved in food poisoning. Food poisoning is an illness caused by eating or drinking contaminated food. Microorganisms can contaminate food...

•Know more about about salt
Salt was worth more than gold when pyramids were being constructed. Salt is important to human life processes and the functioning of the body; we cannot survive without it. It is important not just for palatability but much more, for preservation, refrigeration and processing. Eating salt is essential to our health. The important component in salt i.e. sodium is the essential requirement which carries out all the metabolic functions in the body. Sodium in salt is important to carry out...

•Cancer Fighting Vegetables
Researcher says that 90% cancers can be prevented with the help of proper nutrition, life style modification and regular exercise. Today we are exposed to pollution, stress, and cigarette smoke, industrial waste which is increasing chances of getting cancer or damaging our body. Antioxidants are the agent which fight against this damage and help you maintain your youth, health, prevent diseases. Vegetables are an inevitable part of Indian diet. Though we can see western diet is entering...

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