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A more accurate inquiry would be 'what is a healthy weight for my age, gender, skeletal size, and ethnic group?' With that thought, according to the American Medical Association (AMA) rules for adult weight chart (below), if you are five feet tall you ought to weigh between 97 and 123 pounds. In an effort to ascertain where on this chart your optimum healthy weight lays you will need a few important measurements that you will be able to do from home.
Height - If you haven't been measured in...
•Do you know how to calculate your ideal body weight? Discover how you can easily determine your ideal body weight from the comfort of your own home.
A more precise query would be 'what is a wholesome weight for my age, gender, skeletal size, and ethnic group?' With that thought, in accordance to the American Medical Association (AMA) rules for adult weight chart (below), if you are 5 ft tall you should weigh between 97 and 123 pounds. In an effort to establish where on this chart your optimum healthy weight lays you will require a couple important measurements that you can do from home.
Height - If you haven't been measured in your...
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