bharatbhasha.net
Free Articles  >>  Food >>  Page 61  >> 

Diet for Type 2 Diabetes





Type 2 diabetes is a condition in which the pancreas cannot produce enough insulin to help the body function properly. It was once called adult onset diabetes, but now children are starting to develop it as well. There are two important things a Type 2 diabetic can do to control his or her condition.

One is exercise. The other is to eat a healthy diet. A diet for Type 2 diabetes consists of a variety of elements, most of which are listed below.

Portion Size is Key - Be aware of serving sizes. Did you know that the serving size of the average fast food item is two to five times larger than it was in the 1950s? Many people who have been diagnosed with Type 2 diabetes have а problem with obesity, and this is part of the reason. Most food items contain serving size portions recommendations as well as most restaurants provide the nutritional information if you ask.

You don’t have to clean your plate after each meal, but you don’t have to waste food, either. Leftovers can be reheated in а microwave or toaster oven and often taste just as good. If you don’t go out much, you’re still capable of overeating at home. In fact, you may be eating more than you think.

Portion Size Experiment - Get a three-section plate and eat your biggest meal on it. A study published in the Archives of Internal Medicine shows that overweight diabetics who ate from specially designed section plates during their biggest meal lost up to 5 percent of their weight. You can find three-section plates at most housewares stores.

Eat а Balanced Diet – Please understand that a low-carb diet doesn’t necessarily mean your diet has the proper balance. Often, those who try a low-cаrb diet overcompensate by eating too much of everything else. A balanced diet should include vegetable, carbohydrates and proteins. This idea works hand in hand with the three-section plate concept. Fill the largest sections of the plate with leafy greens or fruit. Reserve the smaller sections for starches, starchy vegetables and proteins.

This will also alleviate boredom from your diet, since you’ll be free to eat just about anything. You will, however, eat а great deal less of it, and you’ll be a lot healthier due to the nutritional balance.

Having a proper diet when you have been diagnosed with Type 2 diabetes can mean the difference between being insulin dependent or insulin independent.

About Author Julia Hanf :

Visit Your Diabetes Cure.  http://www.yourdiabetescure.com/diet_for_type2_diabetes/diet_for_type2_diabetes.html


Article Source: http://www.bharatbhasha.net
Article Url: http://www.bharatbhasha.net/food-and-drink.php/212884


Article Added on Tuesday, February 9, 2010
Other Articles by Julia Hanf

•The Best Diet For Diabetes
According to the World Diabetes Federation nearly 80% of Type 2 diabetes can be prevented simply by making adjustments to your living environment. These changes include a variety of things including both changes in the diet as well as increased physical activity. Prior to changing your diet it is incredibly important that you understand that any time you make changes to your diet you should test your blood sugar at the same time in order to see if your changes were effective. You may also...

•Type 2 Diabetes on the Rise
In today's fast paced world too few people are taking the time out to exercise and are relying heavily on convenient high-calorie/high-fat diets. Because of this there has been in meteoric rise in type 2 diabetes, striking people at younger and younger ages. Many in the medical fields believe that type 2 diabetes is a more of a lifestyle disease rather than a medical one. In the world we live in everything is super-sized and trying to find normal, healthy portions are next to impossible....

•Guidelines for Pre Diabetes
The American Diabetes Association (ADA) says that pre-diabetes is a condition in which a person’s glucose is higher than normal but not high enough to be considered diabetes. Almost all Type II diabetics are pre-diabetic prior to being diagnosed with Type II diabetes. Nearly 57 million people are pre-diabetic. It is important to understand what pre-diabetes is in order to prevent or slow down the development of Type II diabetes and its complications. Risks - The risks of developing...

•Using Cinnamon to Beat Your Diabetes
Insulin, which is produced in the pancreas, helps the body's cells convert glucose into energy. Sufferers of Type 1 diabetes have bodies that not produce enough insulin. On the flip side those with Type 2 diabetes produce insulin however their bodies do not use it efficiently. Without adequate insulin too much glucose, or blood sugar, remains in the bloodstream where over time it can damage the body's organs. Diabetes has been plaguing people for decades and over the years various remedies...

•Black Tea and Diabetes
While many enjoy drinking tea as a beverage of choice they might not be aware of its therapeutic effects. Most of us have heard of the antioxidant benefits of green tea; however, when it comes to diabetes there may be an even better source of insulin than the shots your physician gives you. According to British newspapers, black tea may help cure diabetes. Currently diabetes is the world's 4th leading cause of death and the fatality rate increases daily. It is estimated to affect 246 million...

•Diabetes Diet Recommendations
Controlling your nutrition is one of the most important aspects of managing Type 2 diabetes. If you have been diagnosed with diabetes you need to develop a meal plan in conjunction with a dietitian or doctor to meet individual lifestyle and disease-management needs. Diabetes diet recommendations try to focus on balance and maintaining blood sugar control. Carbohydrates - Since the body metabolizes all carbohydrates to glucose, it is important to monitor the amount of carbohydrates consumed....

•Erectile Dysfunction Among Diabetics
When talking about problems of diabetes one of the less discussed, but still relevant, is erectile dysfunction. ED is a common side effect of diabetes among men. Diabetic nerve damage is the typical culprit when it comes to this problem; however, if you find yourself suffering from this problem I recommend you also look into whether blood-pressure-lowering medication, stress, or depression are also playing a role in the problem. A recent world-wide study among 28,000 men reported that 16%...

•Treatment of Diabetes
If you visit your physician regularly you may be diagnosed with pre-diabetes which typically precedes the onset of type 2 diabetes. During your exam you doctor may have check your blood sugar and found that your blood glucose levels were 100 -- 125 mg/dL -- higher than normal. This means they your blood sugar was high but not yet high enough to be classified as diabetes. What this means is that you are at risk for diabetes. If you have been diagnosed treatment of diabetes and...

•Diabetes Reversal
When it comes to diabetes there has been one subject that has been getting a lot of attention lately: diabetes reversal. Now, while there is no known cure for the disease there are many out there that believe through diet and proper exercise you can, in essence, reverse the disease. Since diabetes reversal doesn't rely on drugs or medications for its success there are still many out there, mainly pharmaceutical companies, which believe that the only way to successfully manage this disease is...

•Diabetes Healthy Weight Loss
If you have diabetes healthy living is vital. While there are many factors that can cause someone to have type II diabetes it is generally considered to be brought on by an unhealthy lifestyle including having a diet that is high in saturated fat. Studies show that most people suffering from type II diabetes are overweight due to lack of exercise and poor diet choices. Because of this it is vital that those who are at risk for diabetes or who have been diagnosed with diabetes become...

Click here to see More Articles by Julia Hanf
Publishers / Webmasters
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


178 Users Online !
Related Articles:
Latest Articles:
 
Food >> Top 50 Articles on Food
Category - >
• Advertising • Advice • Affiliate Programs • Automobiles
• Be Your Own Mentor • Careers • Communication • Consumers
• CopyWriting • Crime • Domain Names • DoT com Entrepreneur Corner
• Ebooks • Ecommerce • Education • Email
• Entertainment • Environment • Family • Finance And Business
• Food & Drink • Gardening • Health & Fitness • Hobbies
• Home Business • Home Improvement • Humour • House Holds
• Internet And Computers • Kiddos and Teens • Legal Matters • Mail Order
• Management • Marketing • Marriage • MetaPhysical
• Motivational • MultiMedia • Multi Level Marketing • NewsLetters
• Pets • Psychology • Religion • Parenting
• Politics • Sales • Science • Search Engine Optimization
• Site Promotion • Sports • Technology • Travel
• Web Development • Web Hosting • WeightLoss • Women's Corner
• Writing • Miscellaneous Articles • Real Estate • Arts And Crafts
• Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.net and/or its owners.


Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Linux Hosting Provided By AwareIndia