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Make The Most Of Summer Stay Healthy While Having Fun
by: News Canada
(NC)-Canadians are eager to make full use of summer's long days, often at the expense of good health. To enjoy the season, it's important to be prepared. Try to moderate activity on hot days and wear the proper gear to protect the body from sun damage and overheating.
During hot, humid summer months, even Canada's top athletes will train in the cool early morning hours or after dark. Be smart when exercising or playing outdoors: don't push it in hot, muggy weather....
A Healthy Body Is A Hydrated Body Tips To Keep You Hydrated From POWERaDE TXL Sports Beverages
by: News Canada
(NC)With today's on-the-go lifestyle, people have redefined what active means. The distinction between your workout routine and your everyday life activities may have blurred. Many people take care of their body when they exercise but forget to take care of their body during a hectic workday. An example of this is keeping hydrated. You probably know that you should drink plenty of fluids during exercise, but this also holds true for people who lead an active...
Cooler Summer Expected
by: News Canada
(NC)-A long, hot summer is the right time to sample the growing number of coolers now available. They come in just about every flavour imaginable from the traditional lemonade to the exotic passion fruit. But, just as new favourites are introduced each year, some old favourites become difficult to find. A perfect example is Jack Daniel's Country Cocktails. No longer in general distribution in Canada, many consumers are having trouble finding their Jack Daniel's favourites....
Hot Summer Safety Tips
by: News Canada
(NC)-Summer's here and with it comes beach days, relaxation, family trips and special safety concerns. According to Susan Brunt, a Toronto based family physician, safety starts in your home, which may play host to many types of illness-causing germs and odor-producing bacteria.
Most people don't realize that germs don't go on vacation during the summer months. If anything, people need to be even more vigilant about maintaining a clean, healthy home and taking basic summer...
Sit Back Relax And Enjoy A Beer It s Good For You
by: News Canada
(NC)Summer is often a time of unabashed enjoyment, when sitting on a patio soaking up the sun makes us forget our long, cold winter. But for some, summer can also be a time of watching waistlines and getting into shape. What may come as a surprise to many is that enjoying a beer this summer can be part of both agendas and might actually be good for you.
It's a common misconception that beer is fattening and unhealthy. The reality is that beer, enjoyed in moderation, can...
Don t Let Foodborne Illness Spoil Your Summer Fun
by: News Canada
(NC)-With the warm days of summer upon us, most of us are eager to spend time outside barbequing and picnicking with family and friends. Although outdoor summer meals can be great fun, the heat and humidity of the season can facilitate the spoilage of foods and the proliferation of harmful bacteria such as E.coli and Salmonella, which can often lead to food poisoning.
According to Toronto based family physician Susan Brunt, when enjoying meals outside remember these...
Food Safety Begins In The Home
by: News Canada
(NC)-More than 200 known diseases are transmitted through food, and Health Canada estimates that every year approximately two million Canadians suffer from illness caused by foodborne bacteria. While the majority of these cases are mild, Health Canada reports that 2 to 3 percent of all cases will lead to chronic health problems and as many as 30 will die from complications due to food poisoning.
Susan Brunt, a Toronto based family physician and LYSOL spokesperson, reminds...
Getting The Most Out Of Family Vacation Planning
by: News Canada
(NC)A recent Travel Activities & Motivation Survey indicates that 77 per cent of Canadians cited rest, relaxation and recuperation as the most commonly sought out experiences during a vacation. But, because this is often the only time families are able to spend together, how can you take a summer trip that allows you to relax and get the most out of your time with the kids?
With research and proper planning, you can have a relaxing, enjoyable summer vacation that won't...
Tips For The Whole Family To Practice Summer Fire Safety
by: News Canada
Teach children the nature of fire - It is FAST, HOT and DANGEROUS!
Prepare a home escape plan. Practice fire drills regularly
Teach your children the fire department's phone number or 911
Always keep matches and lighters away from children. Store them up high or in a locked cabinet and treat them like you would any other dangerous weapon
Demonstrate STOP, DROP and ROLL in case clothes catch on fire
Make sure your child is supervised at all times, especially around...
Use The Summer To Winterize And Update Your Heating Equipment
by: News Canada
(NC)-When the sun is shining and temperatures are skyrocketing, the last thing you're probably thinking about is your heating equipment. But, according to the Canadian Oil Heat Association (COHA), the summer months are the best times to update your system and get ready for the winter months ahead.
Homeowners often wait until the last minute to decide to improve the energy efficiency of their homes or get their heating equipment serviced or updated, says COHA president John...
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