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Not Enough Women Getting Folic Acid
by: News Canada
(NC)While most women have heard about folic acid, less than half know it's of benefit to women of childbearing age, according to the Folic Acid Alliance of Ontario. In addition, many women don't know whether they need to take folic acid, and if they do, how much they need or what are its sources.
(NC)While most women have heard about folic acid, less than half know it's of benefit to women of childbearing age, according to the Folic Acid Alliance of Ontario. In addition,...
Folic Acid It s Never Too Early
by: News Canada
(NC)-The Folic Acid Alliance of Ontario (FAAO) has launched its first-ever, province-wide campaign to promote the awareness of folic acid and its benefits in helping to prevent birth defects.
Folic acid is a B vitamin that is essential for the healthy development of a baby's spine, brain and skull. If taken prior to conception, it can reduce the risk of having a baby with a neural tube defect (NTDs), by as much as 70 percent. To be effective, folic acid must be taken...
Take Folic Acid Before Getting Pregnant
by: News Canada
(NC)-Mississauga mother Susan Walsh gives a bottle of multivitamins containing folic acid to the bride-to-be at every wedding shower she attends. This is her way of ensuring that all women take folic acid before getting pregnant, in order to help reduce their risk of having a baby with a birth defect.
In 1996, Susan's son Jacob was born with a mild case of spina bifida. He underwent surgery at 10 weeks, but he still has regular neurological appointments at the Hospital...
Nutrition Research on Alzheimer s Disease and Brain Health
by: News Canada
(NC)-Recent research has shown a benefit of certain nutrients in reducing the risk of degenerative diseases of the brain. Antioxidants, such as vitamins E, C, B12 and folic acid have been shown to play an important role in healthy brain functioning. Antioxidants, often found in fruits and vegetables, have also been associated with improved mental function, including memory. Vitamin B12 and folic acid may also have beneficial effects on overall cognitive...
Feeding The Brain
by: News Canada
(NC)-Infants need high levels of DHA, or docosahexaenoic acid, for brain development and function. But Sheila Innis, of the University of British Columbia, believes that they may not be able to produce sufficient DHA on their own, and may need a dietary supplement to avoid deficits in brain function. She is testing her belief by feeding piglets diets with and without DHA. DHA is a polyunsaturated fatty acid that is transferred to the fetus during gestation and is found in...
Preventing Prostate Cancer
by: News Canada
(NC)-It is increasingly recognized that diet plays a role in prostate cancer, a disease that affects one in eight men. For optimal health, it's important to exercise regularly and eat according to Canada's Food Guide, which recommends lots of fruits and vegetables, many of which contain the antioxidant selenium.
Antioxidants help neutralize the influence of free-radical oxygen molecules which can cause cell damage that can lead to prostate cancer, said John Blanchard,...
Consumer Tips Before Purchasing A Used Car
by: News Canada
(NC)-Be aware of the following:
Inspect the car in daylight and good weather. Bring someone you trust along to help you make a thorough appraisal;
Don't expect perfection in a used car. Compromise on minor problems you can fix yourself, but don't overlook serious defects;
Make safety a major priority. Older vehicles may not be equipped with airbags, child safety seats, seat belts, anti-lock brakes or security systems. Determine your locality's vehicle safety...
Southern Mama
by: News Canada
Ingredients and Preparation
2 cups (500 mL) cold milk
1 medium-size ripe banana, peeled and quartered
1/2 cup (125 mL) frozen orange juice concentrate
(or more to taste)
Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy!
Here's what you get from a serving of our (250mL/serving) based on Health Canada's RDI's for nutrients:
Nutrient % RDI Nutrient % RDI
Vitamin C 135 % Calcium 21 %/223 mg
Folacin 42 % Vitamin B6 21...
Could Your Garden Pass A Soil Test
?
by: News Canada
(NC)-How well do you know your soil? It's an important question for the health of the plants in and around your house. Good soil does more than provide a foundation for roots to grab on to. Well-structured soil lets the roots breathe easily, provides the right amount of nutrients and water to the plant, and has the right pH balance for the kind of plants you're trying to grow.
Poor soil can inhibit plant growth in a number of ways. If it has too high a clay content, it...
Big Daddy s Fruit Freezer
by: News Canada
(NC)Real men eat this yogurt! It's a truly fabulous frozen dessert or snack. So fast and easy that even your favourite I-hate-to-cook guy will like to make it, and so good that he'll want to make it every day. Makes one delicious man-size portion.
Ingredients and Preparation
3/4 cup (175 mL) or 175 g container vanilla yogurt
1 cup (250 mL) raspberries, blueberries or strawberries, frozen
1/2 very ripe banana, peeled and frozen
Cut banana (and large strawberries if...
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