Ways to Maximize Vitamin Absorption
by: Nitin Jain
1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.
2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can't stop the process altogether and fruits certainly do not get any fresher by refrigerating them for a long time.
3. Eat your fruits whole rather than cutting them into pieces. When exposed to air (oxygen), vital vitamins are lost. By that logic, raw fruits are better than fruit juices and pies.
4. Take a sunbath around nine am for 15-20 minutes and you do not need to pop any vitamin D supplements, except if otherwise advised by a medical practitioner.
5. Give full attention to food while eating rather than sharing the meal with your favorite soap on TV, so that your parasympathetic nervous system is dominant and the digestive system works to its optimum level.
All about Vitamin Supplements - <a href="http://www.vitaminsdiary.com/vitamin-supplements.htm" target=new>http://www.vitaminsdiary.com/vitamin-supplements.htm</a>
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Nitin Jain - for www.vitaminsdiary.com.
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| Other Articles by Nitin Jain | |
Eating Correctly Using The Food Groups
Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size.
There are six food groups that you should add to your diet. These six food groups form the food pyramid as some people refer to it.
The base of the pyramid is the Bread, Grain, Cereal and Pasta food group. These foods provide complex carbohydrates,...
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