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Stay Away from Caffeine Caffeine is in almost everything these days - from coffee to chocolate to cold medications to energy drinks. It's hard to escape caffeine in this fast paced world, but it's critical to do so to overcome insomnia and other sleeping problems. Until your sleeping patterns are back on track, you may want to drop the Starbucks. And don't assume that because you had your last cup of coffee at lunch it's totally out of your system either. In fact, a full cup of coffee will typically continue to affect your body all the way until 10 o'clock at night. Exercise While exercise will give you energy, it can also help you fall asleep at night. By regularly getting physical activity, you can easily get yourself into regular and healthy sleeping patterns. You don't even need to run a marathon - a simple walk after lunch or dinner could be all you require to fall asleep easily tonight. Chamomile Tea Chamomile tea is one of the best natural sleeping aids. Not only is it warm and soothing, but chamomile actually works to soothe the nerves, stomach and body. It relaxes the system and literally forces you to come down after a long and hard day. Additionally, it fights anxiety, kills worry and just helps you to relax. Valerian Valerian may not smell pleasant, but it's a fantastic sleep aid. Essentially, it's a minor tranquilizer that binds to benzodiazepine receptors in the brain, the same receptors that respond to Dalmane, Valium, Xanax and other sedating drugs. The other difference is that taking Valerian doesn't lead to morning grogginess or trouble waking up. Instead, people report waking up feeling great and ready to take on the day. Remember, though, Valerian is a sedative and should only be taken before bed. Hops Hops isn't just an ingredient in beer, it's also a fantastic sleep regulator. Hops have been used for centuries both as an ingredient in beer and as effective remedy for sleeplessness and anxiety. Hops should not be taken for a long period of time by pregnant women, nursing women or women at high risk for breast cancer. This is because hops contains estrogen which can imbalance a woman's estrogen levels. Kava-kava Kava-kava is one of many natural sleeping aids that originates on the islands of the South Pacific. There are significant clinical studies that suggest it may be just as effective as prescribed drugs in its ability to relieve anxiety. It's most commonly used as a sleeping aid and is completely natural, though users are advised not to take it with alcohol or other sedatives. Since sleep is one of those "activities" that comes naturally for most people, it is very easy to overlook its value and necessity for enhancing great health. Those who struggle to get a good night's sleep already know this. So if you are among those who toss and turn throughout the night, your time investment to research and identify a natural sleep solution will be well worth the effort.
Article Source: http://www.bharatbhasha.net Article Url: http://www.bharatbhasha.net/health.php/112501 Article Added on Thursday, January 8, 2009
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