According to the National Arthritis Foundation, one in five American adults suffers from arthritis. This means almost 45 million Americans feel this excruciatingly pain consistently. In addition, as the population ages, the number of people experiencing arthritis pain is expected to increase dramatically. So with all of the prescription drugs available to help fight joint pain, why is a tiny fruit grown in Northern Michigan get so much attention from gout and arthritis suffers?
The Tart Cherry - Mother Natures Joint Pain Solution
For years, the tart cherry has been the source of legend and folklore. The natural pain relieving properties has been handed down from generation to generation for natural joint pain relief. Just as the old saying goes, an apple a day will keep the doctor away, tart cherry believers may soon be saying, Twenty cherries day will keep the pain away. In fact, according to research from Michigan State University, as few as twenty cherries can make a difference in relieving inflammation in the body.
So what takes the tart cherry so legendary to fighting joint pain? Although food scientists are not absolutely certain on the specific compound that is 100% responsible for the natural pain relieving properties of tart cherries, several encouraging studies have revealed some very compelling facts.
Ongoing research points to the unique make-up of the compounds found in the tart cherry that helps to fight joint pain. So in other words, the compounds found in the tart cherry are natural COX-1 and COX-2 inhibitors. In addition to fighting joint pain due to arthritis and gout, research also shows tart cherry juice helps to soothe sore muscles due to physical exercise. In addition, tart cherries are a natural and high source of Melatonin. This helps to regulate circadian rhythms and maintain nightly sleep patterns.
In addition to fresh cherries and cherry drinks you can also choose from tart cherry juice concentrate and dried tart cherries. One of the benefits of tart cherry juice concentrate is it takes approximately 100 cherries to make just one ounce of tart cherry juice. So the tart cherry juice is a highly concentrated way to get your daily dose of cherries. One source of a complete line of tart cherry products is Traverse Bay Farms. http://www.traversebayfarms.com The company only specializes in fruit-based products including tart cherry juice, dried tart cherries and more.
In addition the tart cherry juice, you may consider tart cherry capsules as another way to get joint pain relieving properties of tart cherries. Tart cherry capsules are made with tart cherry powder. The tart cherry powder uses the whole cherry, including the skin and the pulp of the fruit.
One source for tart cherry capsules is Fruit Advantage. The company uses the freeze dried process to produce the tart cherry powder. This process is the best way to capture 100% of the nutritional value of the tart cherry. The leading super fruit company in the U.S. is Fruit Advantage. The company offers a complete line of super fruit capsules including tart cherry capsules.
| About Author Russ Anderson : |
|
Russ is an avid writer on the natural health benefits of food.
| |
Article Source: http://www.bharatbhasha.net
Article Url: http://www.bharatbhasha.net/health.php/121189
Article Added on Monday, March 23, 2009
| Other Articles by Russ Anderson | |
Stop Gout and Arthritis Pain and Soothe Sore Muscles with Tart Cherries
Cherries have had a long history of being described as the the healing fruit. Just as cranberries prevent urinary tract infections and an apple-a-day can keep the doctor away, tart cherries are known to stop gout and arthritis pain.
But if tart cherries are so good, why havent you heard more about them? Well first, the FDA doesnt want you to know. In fact, just a few years ago the FDA threatened over two dozen cherries companies for sharing information on the research conducted by the...
Health benefits of Anthocyanins
Anthocyanins seem to be the newest buzz in the nutraceutical industy for offering a whole host of benefits. However, what is amazing this natural compound has been around since the beginning of time.
Anthocyanins are responsible for giving nature its vibrant colors in fruits and vegetables. You can see the overwhelming presence of this pigment when you visit an orchard or the fresh produce section of your local grocery store. Anthocyanins are present in blueberries, cherries, strawberries,...
|
| |
