|
|
|
|
|
| ||||||||
What are love handles? They are those nasty fat deposits that build up slightly higher than the hip bones that makes wearing mid-cut t-shirts, bikinis, shorts or any clingy clothes uncomfortable and not very pretty. We have constantly been told that losing love handles is very tricky and can just be accomplished through starving yourself and/or doing thousands of crunches. Not true! Below are a few essential techniques and if you abide by them, you can lose love handles permanently and wear whatever you fancy and feel comfortable doing it. 1. You have to do some sort of cardio movement at least 4 or 5 times each week to heighten your heart rate to help burn body fat. If you are presently not doing some cardio exercise, you might need to start out gradually by walking. You can walk around the block, around the mall, or even just walk in place. It does not make a difference where, simply start walking! Get your heart rate going. To build up your heart rate even further, try holding soup cans in your hands while walking. This will really get your upper body going as well. 2. Work your abdominals - not merely sit-ups and crunches. Try doing leg-lifts by sitting on the edge of a chair and keeping your legs together, gradually pick up your legs up as high as you can. Keep your abs flexed firm during the whole movement. Perform 3 sets of 15 repetitions. 3. To lose fat, you have to burn off more calories than you take in every day, however it's very key to consume a well-balanced diet. Do not starve yourself. Your body needs good quality foods to keep your metabolism spiked to burn fat naturally. This is a widespread oversight many individuals make. You ought to be eating something like 4 or 5 smaller meals every day. Keep this in mind, the typical amount of calories consumed per day must be as follows: Women 1400 - 1800 calories and men 2200 - 2700 calories. 4. Drink lots of water. Not drinking an adequate amount of water can negatively influence your fat loss program since dehydration can slow down your metabolism by as much as 3% (equivalent to more or less 45 fewer calories burned a day or roughly 5 lbs a year). Drinking water during the day is more useful than gulping a gallon all at one time. Drop soda completely out of your diet and you possibly will lose up to 25 lbs a year. 5. Keep track of your fat loss progress by using the skin fold test not your scale. The scale tells you your overall weight, it does not distinguish fat from muscle. The skin fold test will allow you to accurately keep an eye on your body fat percentages privetly. Keep checking on a consistent basis. 6. Last of all, keep a journal of everything you achieve, drink and eat. You will additionally want to write down your skin fold results. Nothing elaborate is needed, a simple notebook works perfectly. This will be very effective as you may possibly need to fine-tune your fat loss program as you arrive at plateaus. Adhere to the steps above on a regular basis and it is only a matter of time until those hideous love handles will be finished permanently and you will be turning heads with your fresh, new look. Stay upbeat and most of all, do not give up!
Article Source: http://www.bharatbhasha.net Article Url: http://www.bharatbhasha.net/health.php/156669 Article Added on Wednesday, August 19, 2009 | ||||||||
|
| ||||||||
| fitness >> Top 50 Articles on fitness | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Category - > | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
