Whey protein is a top muscle growth supplement and should be incorporated into your diet plan if you are looking for serious gains. You can obtain your protein requirements by consuming just a small amount of this supplement, which is a quality source of protein.
Whey protein also has a high biological value. This means that whey protein's amino acid ratio is ideal for building muscle tissue. A higher proportion of the protein is absorbed by the body and utilized by the cells when your daily protein requirement is obtained from whey protein.
This top muscle growth supplement also makes the immune system stronger.
Do you remember the nursery rhyme about Little Miss Muffet? Well, she certainly had some information about the top muscle growth supplement, given that she ate her curds and whey with great delight. What makes whey protein such a top muscle growth supplement is the fact that it is obtained from all-natural sources.
The cheese-making process produces whey as a natural byproduct. However, it contains a great deal of fat and milk sugar, or lactose, in its raw state, and it should not be consumed in this state. Once this raw whey is filtered to remove the fat and lactose through microfiltration or ion exchange, you obtain a very concentrated form of protein that is one of the top muscle growth supplements.
Ok, so now you're ready to pick up a jar of whey protein to add some serious gains to your workout. Which one should you choose?
There are essentially two types of whey protein available in the market: concentrates and isolates. The concentrate and isolate differ in terms of purity. An isolate is considered more pure than a concentrate, and it contains more protein and less lactose and fat per serving.
A whey isolate is a top muscle growth supplement and contains 90 to 94 percent protein, while whey concentrates contain about 70 to 85 percent protein. Of course, whey isolates are also more expensive than whey concentrates.
So, the one that is more expensive (isolate) is the better choice, right? Well, not always.
Whey isolate is better for those who are lactose intolerant or who have gas and bloating issues after consuming whey protein. Keep in mind that although the isolate is a top muscle growth supplement, it doesn't necessarily produce better muscle growth than whey concentrate.
Whey protein concentrate should only be avoided by those who are lactose intolerant; for the most part, it is equally good and less expensive than the isolate. It also has a tendency to coagulate and form chunks when mixed.
In the long run, both concentrate and isolate are top muscle growth supplement proteins, and you shouldn't lose sleep over which kind of protein to buy.
Protein nutrition is actually very simple. If you are trying to build muscle mass, you should eat between 25 and 50 grams of protein every three hours. The source of this protein could be a whey isolate, egg whites, fish, chicken, lean red meat, or whey concentrate. It really doesn't matter what source the quality protein comes from.
Whey protein is a top muscle growth supplement that is convenient. You can throw a couple of scoops into your morning oatmeal, rather than cooking egg whites for breakfast. You can even replace meat protein with a protein shake, especially if you're in a hurry.
Visit the website below for more information on this top muscle growth supplement
Article Source: http://www.bharatbhasha.net
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Article Added on Sunday, December 27, 2009
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