bharatbhasha.net


Free Articles  >>  Fitness >>  Page 506  >> 

Can You Cure Anxiety By Choosing Your Feelings



? Today I want to ask you to be open minded about looking at your anxiety symptoms in a new, totally different way. If I told you that you choose to feel anxious, I'm sure you wouldn't believe it. But I'm going to show you that you can diminish or cure anxiety by simply relabeling your reaction to sensations that you have chosen to label as anxiety.

Anxiety isn't a disease and it isn't something that is totally out of your control. It is actually your reaction to your feelings and thoughts. It is in your control to choose to react differently. It's that simple. But I get that it's not that easy. You can learn how to cure anxiety and even cure panic attacks by learning how you can choose your reactions to stressful situations that bring on the anxiety and panic.

Have you ever intentionally gone out of your way to experience fear? Sure you have! You do this every time you take a ride an amusement park or watched a thriller or horror movie. And you probably loved it. Some people love that feeling of thrill so much they even do what most of us would consider terrifying and crazy - like skydiving, bungee jumping, or mountain climbing so that they can experience that rush of adrenaline.

If I asked you to describe how you felt on a roller coaster ride, some descriptions might include: adrenaline rush, jittery, butterfly stomach, light headed, racing heart, sweating, shaky. Do these symptoms sound familiar?

According to Rich Presta, author of "Anxiety Lie" and "Panic Puzzle", when he asked his clients to describe how they felt when they were feeling anxious and panicky, they gave him pretty much the same list of words: "nervous stomach, lightheaded, tingly, racing heart, full of adrenaline, and sweating."

It seems that feeling excitement and feeling anxiety are pretty much the same thing, only labeled differently depending on your point of view. Isn't it interesting that although the physical symptoms of anxiety and sensations of being thrilled are virtually identical, some people will put their life on hold to avoid circumstances that make them feel anxious while others actively seek to experience that thrill.

When you tell yourself that you're about to lose control, die, or go crazy, you label the feelings as anxiety or panic. But if you tell yourself you are having a blast, you call it excitement or thrilling.

Try relabeling next time it makes sense. If you are changing jobs and the thought fills you with dread and panic, take those feelings and relabel them. Tell yourself that you excited instead! Remind yourself that this is an exciting adventure, a fantastic opportunity to meet new people, experience new and wonderful things. My husband and I joke when we are embarking on a new venture or are stuck in some normally awful, stress inducing situation that we are having another one of "Pat and Deane's Great Adventures". We then laugh and smile and forge on ahead as if it were a great adventure. I know I'll at least get a good story out of it to tell my friends. I, like you, struggle with anxiety. I've tried this for anxiety attack relief, and it's worked for me.

So remember that one of the best anxiety solutions is to choose to call your physical sensations by a different feeling. You CAN decide that you are feeling excitement instead of anxiety. Practice this and you soon may be able to reduce or even eliminate anxiety attacks and have a vastly improved outlook towards life.


About Author Deane Alban :

Frustrated searching for a panic attacks cure that works? At PanicCure101.com, we give you tell-it-like-it-is reports ' just the facts and our analysis ' on panic and anxiety treatment programs that can really help. Get panic and anxiety relief...and some great tips too. Check out http://PanicCure101.com .


Article Source: http://www.bharatbhasha.net
Article Url: http://www.bharatbhasha.net/health.php/248715


Article Added on Saturday, July 31, 2010
LD
Other Articles by Deane Alban

For An Easy Inexpensive Natural Anxiety Treatment Try Water
It is important that you eat a healthy diet and drink plenty of water each day. If you have anxiety, it's even more important . In this article we'll look at the importance of drinking sufficient water as a natural anxiety cure. Water is essential to life. Water transports hormones, chemical messages, and nutrients to vital organs of the body. Not drinking enough of water can affect us negatively in many ways including adding to feelings of anxiety. Imagine, if something as simple as...

Here Is One Thing You Must Do To Cure Panic Attacks For Good
Having a panic attack is a horrible feeling. You feel like you are going out of your mind and are losing control of your body. You can't breathe and you are quite sure you have going to have a heart attack and die right there in line at the supermarket check out. Of course, you won't. Hard to believe, but no one on record has ever died of a panic attack! But that doesn't mean you aren't desperate to find the answer to cure panic attacks for good. If you feel like you are the only person...

This Weird Panic Attack Cure Really Can Help
If you ever have had a panic attack, you probably live in fear of having another one. That is totally understandable. And it is that fear of having another attack that might cause you to rearrange your life to avoid anything you think might trigger another one. In this article I'm going to explain a simple panic attacks cure that will sound pretty weird, but it has brought relief to thousands of people around the globe. When you fear having a another panic attack, this state of...

Can An Alkaline Diet Bring Natural Anxiety Relief
? Your body can become too acidic, too alkaline, or be properly balanced. It largely depends on what foods you eat. In our society, virtually everyone is too acidic. Our modern lifestyle is to blame, between the food we eat and the stress we are under. And it's been shown that being too acidic can make you more anxious. I won't go so far to say that balancing your body's pH is an anxiety cure, but your body will have much better tolerance to stress so being at the proper pH can bring you...

What Is The Best Tinnitus Cure
? What is the best tinnitus treatment? Unfortunately, there is no straightforward answer to that question. It depends who you ask. That reminds me of the old proverb of asking the seven blind men to describe an elephant and their answers will all be accurate but incomplete and very different. Your doctor he might tell there's nothing you can do or prescribe drugs or surgery. If you go to a homeopath, he'll tell you which tinnitus homeopathic remedies he thinks are best. An acupuncturist...

Follow This Simple 4 Step Technique For Anxiety Relief You Can Use Today
We all have negative thoughts sometimes. But the difference between someone that tends towards anxiety and someone who doesn't is how they process these thoughts when they have them. Here I'll present a technique you can learn to do anytime you need some anxiety attack help. It will take a little practice but the technique itself is quite simple. The anxious person's thought pattern is pretty predictable. If you tend to be anxious, when a negative thought fleets into your awareness, your...

Stress Less Tips For Natural Anxiety Relief
Our fast-paced modern life almost assures that most of us get stressed out fairly frequently. Stress isn't all bad - it keeps us on our toes and keeps us from getting bored. Some people are naturally good at handling stress. And some people don't handle it well at all. For these unfortunate people, too much stress too often can lead to chemical imbalances in the brain and cause anxiety. Severe anxiety can even lead to full blown panic attacks. If that sounds like you, understand that...

Help For Tinnitus Frequently Asked Questions
What is tinnitus? Tinnitus, commonly referred to as ringing ears, is the medical term for the perception of sound in one or both ears or in the head when no external sound is present. Not every one hears just ringing. Other types of sounds heard by tinnitus sufferers include hissing, roaring, whistling, chirping or clicking. It can be constant, frequent, or just occasional. And the volume can range from barely audible to roaring. I have tinnitus and I feel so alone. Do many people have...

Do Over The Counter Hemorrhoids Remedies Work
? The first thought most people have when they start experiencing itching, burning, or pain in their anus, is to run to the drugstore and pick up an over-the-counter (OTC) hemorrhoid remedy. Are these over-the-counter treatments really a hemorrhoid cure? Can they actually heal hemorrhoids or only provide temporary relief? The first thing people usually try when they develop hemorrhoids are the popular creams and ointments. You know which ones I mean - they are heavily advertised are their name...

Natural Hemorrhoid Treatments That Bring Relief
Many people are looking for a natural hemorrhoid cure. For some it is because they understand that natural cures are generally safer and have fewer unwanted side effects compared to drugs or surgery. And for others, they have tried everything medicine has to offer and using a hemorrhoids natural cure is their last resort. And still others are too embarrassed to go to the doctor over this problem. However, when looking for a natural hemorrhoid treatment, it is often hard to sort out what...

Click here to see More Articles by Deane Alban
Publishers / Webmasters
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


240 Users Online!!
Related Articles:
Latest Articles:
 
fitness >> Top 50 Articles on fitness
Category - >
Advertising Advice Affiliate Programs Automobiles
Be Your Own Mentor Careers Communication Consumers
CopyWriting Crime Domain Names DoT com Entrepreneur Corner
Ebooks Ecommerce Education Email
Entertainment Environment Family Finance And Business
Food & Drink Gardening Health & Fitness Hobbies
Home Business Home Improvement Humour House Holds
Internet And Computers Kiddos and Teens Legal Matters Mail Order
Management Marketing Marriage MetaPhysical
Motivational MultiMedia Multi Level Marketing NewsLetters
Pets Psychology Religion Parenting
Politics Sales Science Search Engine Optimization
Site Promotion Sports Technology Travel
Web Development Web Hosting WeightLoss Women's Corner
Writing Miscellaneous Articles Real Estate Arts And Crafts
Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.net and/or its owners.


Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Linux Hosting Provided By AwareIndia