? Coffee may be your guilty pleasure, yet it also provides a large number of benefits for your daily life. Even though many people rely upon drinking caffeine to face their day, the use of caffeine can also provide many pleasant effects to influence all areas of your life for the better.
So where do we begin?
• Drinking caffeine is actually good for you. Many people feel that caffeine is bad for you due to a myth associated with smokers who metabolize caffeine twice as quickly as those who are non-smokers. Smokers are also prone to drinking more coffee beverages, and smokers often have additional health problems. However, nicotine, not caffeine, is to blame. If you don't have anxiety, heart arrhythmia, high blood pressure, or other associated health problems, then regularly drinking caffeine is not an issue whatsoever, as confirmed by Harris Lieberman, PhD, who is a research psychologist at the US Army Research Institute of Environmental Medicine.
Caffeine will improve aerobic ability. If you want an added benefit in your workout, caffeine could be exactly what you have been looking for to increase your stamina. When you don't have caffeine, you will be somewhat sluggish mentally, and you will also have less energy physically. Caffeine can boost your exercise performance 10% to 15% longer, and it will prevent you from getting tired. Caffeine also provides analgesic benefits so that you can work out for a longer period of time before experiencing muscle soreness.
• Caffeine is a stimulant. 250 mg of caffeine is equivalent to 2 cups of Joe, and it can triple the adrenaline found in your bloodstream to increase your rate of respiration. Caffeine affects the brain by intercepting adenosine, which is a chemical that will slow down the signals that cause drowsiness. Caffeine will also work to increase dopamine in the body to stimulate pleasure, so it provides the ability to help you feel relaxed and alert at the same time.
Caffeine provides improved mental focus. Drinking a cup of Joe before a big meeting or performance review is actually a great idea because caffeine in coffee has been proven to improve cognitive abilities. When you drink the amount of caffeine equivalent to 2 cups of Joe, it can reduce the effects of sleep deprivation by providing vigilance, alertness, and an improved memory by up to 60%.
• Caffeine will not increase blood pressure. The Journal of the American Medical Association recently dispelled the myth that caffeine causes a risk for hypertension, although sugary drinks and diet sodas do cause this risk. For anyone that has regular blood pressure, the change in heart rate is so small that it can't even be measured, and it will normally go away within a few minutes. If you have high blood pressure, reduce your caffeinated coffee drinking in moderation.
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Article Added on Thursday, September 2, 2010
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