There are many things that gout can do to your body, but you may not realize how far reaching some of the effects might be. Some who have gout have problems with high blood pressure, and gout can make that problem even worse. There are even some times when high blood pressure gout problems are one in the same. There are some things you can do to lower your blood pressure while trying to treat your gout and maintaining a healthy lifestyle.
Your high blood pressure gout connection might not be obvious to you at first, and you may not think that one has anything to do with the other. However, if you have both, you should at least consider they are related. High blood pressure can be dangerous, and is not something that you should ignore. Some of the most common things that you may have to deal with in regards to having high blood pressure are kidney failure, heart attack and disease, congestive heart failure, and many problems and complications with heart values and arteries. Because all of these are life threatening, it is important to find ways to keep it under control.
A healthy lifestyle can help keep your high blood pressure gout problem under control in some cases. Here are five things you can do.
- If you are carrying around extra weight, you want to see if you can lose some of it. Even ten pounds in loss can make a positive dent in your blood pressure. Losing weight is also great for those with gout, so this lifestyle change can have great benefits all around.
- Exercise is good for the body, can eliminate many problems, and can even help you feel better each day. This is also something anyone with high blood pressure gout should do. If you have problems with exercise because of your gout, talk with your doctor about which exercises would be the best for you and your overall medical condition.
- Those who smoke, drink, or chew tobacco should stop. Both are bad for gout and for high blood pressure, so eliminating them can greatly improve health. You may have a hard time quitting right away, but don't give up. You'll thank yourself later.
- Watch your diet if you have high blood pressure gout problems. You should eat a lower purine diet, and you should also be sure that you watch your sodium levels. Sodium is found in many foods, but you can now find reduced sodium versions of many of them. This will help lower your blood pressure along with lowering the amount of uric acid in your body.
- Some people should eliminate some caffeine from their daily routine. Some studies suggest that caffeine in coffee has no affect on high blood pressure, but it does when it comes from a can of soda. No one is really sure why. If you drink a lot of soda, go for caffeine and sugar free, and if you think caffeine might still be a problem, lower the amounts you get from coffee as well.
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Article Added on Thursday, October 4, 2007
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