When it comes to snoring, many people consider it to be just a casual problem that it is not very serious. But in fact, to those who have to listen to it, snoring is a living hell and it can be a sign of a serious sleeping disorder in the snorer. The things that the snorer should focus more on are the sleeping environment and also the sleeping position.
Best way to stop snoring: The sleeping environment
Many people are not really aware of this, but when it comes to the room that the snorer sleeps in, it actually plays a major role in the process. Yes, this is something that may come as a big surprise to many people, because many of us are thoroughly convinced that snoring can only be cause by drinking, taking pills, and eating certain foods and of course, inheriting a genetic predisposition for it. Regardless of what most people are thinking, it is a fact that the place one sleeps in has a major influence on the snoring process.
A Dry Room
Let's take a room that is very dry. What a dry room generally leads to is the drying of the nasal airways which can become congested when exposed to such conditions and may cause someone sleeping in the room to start snoring. Thus it is important to acknowledge this problem and if this is the case with your room, then consider installing a dehumidifier and test and see if this helps. Ask your partner or just record yourself while you are sleeping.
Another way to stop your snoring problem is to use an Ionizer. This will emit negative ions which will have the effect of cleaning the air in a similar manner to the way rain cleans the air. This could yield some good results and you may see your snoring problem reduced or alleviated.
The Sleeping Position
Many people looking for a way to stop snoring have tried to place something under their chin. Some people have tried tying a bandage around their head that will support their chin, others used a pillow while some people have discovered that a sock can also be a good solution. What this does, is that will help to support the muscles of the neck and prevent the mouth from falling open. This frequently leads to a reduction in the snoring.
There are also many people whose snoring is caused by breathing through their mouth when they sleep on their back. A solution for such people is to try and sleep on their side. Even though it might not be a viable solution for some, it generally yields some good results. Thus, the best way to stop snoring may be a combination of these solutions and soon your spouse or life partner will get a peaceful night's sleep.
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Article Added on Friday, April 13, 2012
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