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Most of the people who do the Master Cleanse have no or very little trouble and get great benefits from it. However, there is a small percentage that is worried about detox symptoms. So, here's some information to reduce your worries. Many, many people feel lightheaded during the Master Cleanse. This is remarked on in Cleanse and Purify Thyself by Dr. Richard Anderson and Dr. Joel Fuhrman in Fasting and Eating for Health. Dr. Fuhrman also mentions that about 5% of people who fast experience nausea and/or vomiting. This, he says, is usually from not drinking enough liquid each day. Detox symptoms, or healing crises as they are also called, usually go away within 3 days and are "ghosts" of previous illnesses or injuries from the past. On the Master Cleanse, these usually lessen with the next morning's eliminations. There are five classes of detox symptoms: tiredness, irritability (or wanting to quit), boredom, aches & pains, and hot or burning bowel movements. I go into these in somewhat more depth in my book. Women commonly begin their periods early when on the Master Cleanse as a woman's period is a form of elimination. By the way, if you have been trying to get pregnant, fasting in general, and the Master Cleanse, has been noted as improving fertility! "I have been on the MC for 11 days and am shooting for 14. I feel GREAT! I have no more allergies and I sleep like a baby. I am going to stick to a vegan diet when I'm done [with this cleanse.] "I was on a vegan diet for a few years and then slipped back and gained all the weight that I'd lost, but I'm sticking to it this time. I've never felt better." "I forwarded your newsletter to several of my friends hoping they will get inspired, too. "My daughter also did the Master Cleanse and it did wonders for her. "Thanks for getting the word out there. "This nation is full of sick people and it's time we wake up. We don't have health care, we have sick care in this country. People need to take charge of their own lives and start educating themselves on how to live a healthy lifestyle. Instead, they are happy to take pills and get operations. If you decide you are going to be a vegan, they say 'Whoa, that's a little extreme isn't it?' But they don't see it as extreme if you have to have a triple bypass surgery. That's just normal!! It's enough to make you shake your head in wonder. "I am 60 years old and I can ride my bike 100 miles a day. My blood pressure is perfect and I take no medications or hormones. The Master Cleanse gave me a little extra boost that I needed. (I slipped on my eating during the holidays.) I'm glad I found out about
Article Source: http://www.bharatbhasha.net Article Url: http://www.bharatbhasha.net/psychology.php/218208 Article Added on Wednesday, February 24, 2010 | ||||||||
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