bharatbhasha.net


Free Articles  >>  Self Improvement >>  Page 30  >> 

Mp3 Meditation A Standing Meditation Experience



I have been using mp3 meditation downloads to assist my meditation technique for quite a while now with excellent results. Through years of meditation I have seldom reached anything resembling deep meditation on my own. In fact, until I began to use the meditation downloads, the deepest, most sublime meditation I ever experienced was through a talented and gentle reiki healer. It was not until I began to use binaural beats and isochronic tones last year that I was able to closely replicate that deep meditation state. So, on a whim, I decided to see if I could combine my wing chun sil lim tao (small thought/little idea) form from my kung fu style, with an isochronic meditation download designed to stimulate my chakras.

The reason this occurred to me is that in my twenty one years of learning wing chun kung fu, I have always been told to “keep your back straight and imagine/feel the energy flowing from the base of your spine to the very top of your head”. The idea being that by relaxing the spine and allowing it to naturally expand, it is possible to create a flow of chi, although my master never called it that, and then to direct energy from the spine to any part of the body. Over time, the energy of your thought fills your body and creates a powerful, relaxed structure.

Blah, blah, boring. Yes I know. But, over the years, I have achieved, in small measure, this feeling of energy flowing through my spine and occasionally out into my limbs. The deep meditation of the reiki healer stimulated this feeling.

So, with that background, it occurred to me to merge a chakra stimulating mp3 combined with standing meditation as I described above. I had no idea what, if anything, to expect. I was alone, in a darkened room, with a comfortable, sleep mask covering my eyes, standing with my feet shoulder width apart, pointing forward and parallel, arms by my side and I switched on the mp3. The steady whoomp, whoomp of the binaural beats entrained my brain into a state of deep meditation.

Within a few minutes I became almost unaware of my body. It was still there and I could find it if I wished, but I really couldn’t be bothered. It seemed to, “soften” is the only way I can describe it. The phosphenes behind my eyes pulsed and flashed and flowed like auroras. At one stage they settled into ribbons of white energy. As the mp3 continued, I became aware that at various times, different colors predominated. The colors I remember are a deep red, gold, green and white. Each color had a different aspect in how it manifested itself. Whether as flashes, points of light, or waves of energy that seemed to pulse along my spine and out to my fingertips. Bizarre.

Then, slowly, as though I could hear each pulse extended, the mp3 meditation finished and I stood in bright, dark silence for a few moments, unwilling to let go of the feeling.

This was a really interesting and vivid experience. One which I am going to repeat soon, possibly using different guided meditation downloads to target other areas, such as esp, telepathy or manifestation. Just to see what happens.

I share this experience of my standing meditation as a personal testimony to the power of binaural beats and isochronic tones to change your mind.

Kindness is more important than wisdom.
About Author Martin P Kerrigan :

Martin is the author of two books, a student of wing chun kung fu for twenty one years . His interests are esoteric, spiritual, internet. For samples of mp3 meditation downloads go to: http://www.mp3meditationstore.com To read his books go to: http://www.princesslau.com


Article Source: http://www.bharatbhasha.net
Article Url: http://www.bharatbhasha.net/self_improvement.php/330415


Article Added on Friday, October 21, 2011
LD
Other Articles by Martin P Kerrigan

•Mp3 Meditation The Evolution of an Ancient Art
MP3 meditation using meditation downloads to entrain the brain into a peaceful, meditation state is a relatively new evolution of an ancient art. From time immemorial, meditation has used gongs, chimes, bells, chanting, music and rhythm to assist in achieving a deep meditation state. It is said that om is the underlying hum of the universe. The sum of all the vibrations of energy and matter. An interesting thought on which to meditate. Sound has always been a crucial element of deep meditation...

•Guided Meditation the Easiest Way to Deep Meditation
Using a guided meditation is the easiest and fastest way to achieve deep meditation. Whether it be for beginners or for the experienced meditator. Guided meditations use either binaural beats or isochronic tones pitched at specific frequencies to affect targeted areas of the brain. Naturally, the question is: what is a guided meditation and how does it help me achieve deep meditation? The answer lies in the use of the monaural, binaural and isochronic beats which are at the heart of this...

•The Use of Binaural Beats and Isochronic Tones to Induce Deep Meditation
The use of sound has always played a large role in meditation. In the 21st century, with greater knowledge of the amazing super-computer which is the human brain scientists and seers have researched the use of binarual beats and isochronic tones as an assistance to achieving deep meditation. A guided meditation mp3 can, without any effort on your part, create an unmistakable experience of meditation that relaxes, relieves stress and enlightens. The effect is almost instantaneous when you switch...

•Guided Meditation Using Binaural Beats
The use of binaural beats in guided meditation is a relatively recent adaptation of the meditation art. Binaural beats have been shown to have both objective and subjective effects upon states of consciousness. By targeting specific brainwave frequencies, binaural beats are used to create varying states of consciousness. This allows individuals to experience a deep meditation state where the brain adapts to new perspectives and achieves propitious, altered states of consciousness which provide...

•The Internet Marketer The One Thing You Need to Create Passive Income and Earn Money Online Pt 5
We have worked our way to the beginning of a plan which has been proven time and time again to be successful for a fledgling internet marketer. This plan will consist of brick by brick construction of a method to create a passive income base upon which it is possible to build. For the new internet marketer, a plan which entails creating new products, writing innovative software, levering joint venture projects and swiftly creating multiple websites and income streams is not feasible. It is...

•The Internet Marketer The One Thing You Need to Create Passive Income and Earn Money Online Pt 4
Previous articles have given an overview of the things you must consider before you even begin your career as an internet marketer. It may have seemed a bit overwhelming. So many options, so many business systems, so many methods to explore, so much to learn. I have emphasized that you must have a plan. A fully laid out plan that leads from A to B to C and builds upon itself as you complete each task. It is here that many an internet marketer fails before they start. They figure they will...

•The Internet Marketer The One Thing You Need to Create Passive Income and Earn Money Online Pt 7
In the world of the internet marketer there are five great absolutes. You need a great offer. You need a great sales page. You need traffic to that sales page. You need to capture the email addresses of people who go to your sales page – opt in. You need to know the demographics of the traffic who will buy your offer. In the previous article we discussed how to approach research into keywords using a number of free tools easily available on the internet. This phase of keyword research...

•The Internet Marketer The One Thing You Need to Create Passive Income and Earn Money Online Pt 8
On our journey to become an internet marketer, so far we have explored the concept of niches, keywords and how they relate to the information people are searching for and I have shown some free, useful tools to explore the demographics of the buyers for that market. Put simply: 1/ Find a market that has buyers who are willing to buy to satisfy their needs. 2/ Know just who your buyers are. Age, income, education, interests. 3/ Create and/or promote a product which fills one or more of the...

•The Internet Marketer The One Thing You Need to Create Passive Income and Earn Money Online Pt 9
In an earlier article I mentioned that there are many ways for an internet marketer to earn money online. A quick list would include: • Affiliate Marketing • Product Creation • Blogging • Dropshipping • Website Flipping / Renovation • Ebay Some are easier and others require considerable knowledge to make work. All require considerable work to earn money. If somebody tells you that you will be earning thousands of dollars per week with just seven mouse clicks, they are, at the kindest...

•The Internet Marketer The One Thing You Need to Create Passive Income and Earn Money Online Pt 3
In previous articles I have emphasised the importance of having a proven, do-able plan if you wish to become a successful internet marketer. Without a plan that you are willing to follow and to persist with, you will join the 99% of online marketers who never make any money on the internet. The amount of information available online and the dazzling possibilities and promises of untold riches being just a few clicks of a mouse away, will lead you astray into the never-never land of unread...

Publishers / Webmasters
Tell A Friend
Leave A Comment!
Download this article in PDF
Report Article!
Search through all the articles:


246 Users Online!!
Related Articles:
Latest Articles:
 
Self Improvement >> Top 50 Articles on Self Improvement
Category - >
• Advertising • Advice • Affiliate Programs • Automobiles
• Be Your Own Mentor • Careers • Communication • Consumers
• CopyWriting • Crime • Domain Names • DoT com Entrepreneur Corner
• Ebooks • Ecommerce • Education • Email
• Entertainment • Environment • Family • Finance And Business
• Food & Drink • Gardening • Health & Fitness • Hobbies
• Home Business • Home Improvement • Humour • House Holds
• Internet And Computers • Kiddos and Teens • Legal Matters • Mail Order
• Management • Marketing • Marriage • MetaPhysical
• Motivational • MultiMedia • Multi Level Marketing • NewsLetters
• Pets • Psychology • Religion • Parenting
• Politics • Sales • Science • Search Engine Optimization
• Site Promotion • Sports • Technology • Travel
• Web Development • Web Hosting • WeightLoss • Women's Corner
• Writing • Miscellaneous Articles • Real Estate • Arts And Crafts
• Aging


Disclaimer: The information presented and opinions expressed in the articles are those of the authors
and do not necessarily represent the views of bharatbhasha.net and/or its owners.


Copyright © AwareINDIA. All rights reserved || Privacy Policy || Terms Of Use || Author Guidelines || Free Articles
FAQs Link To Us || Submit An Article || Free Downloads|| Contact Us || Site Map  || Advertise with Us ||
Click here for Special webhosting packages for visitors of this website only!
Vastu Shastra

Linux Hosting Provided By AwareIndia