Hypnotherapy And Nlp Unscrambling The Link

•Stop Smoking Using Hypnotherapy
As an ex smoker, I can completely relate to the challenges involved in giving up smoking and to the feelings of guilt, frustration and embarrassment of being a smoker, when you would really rather not be. It’s just not socially acceptable now days and as a women, the fear of developing the classic smokers face, puckered lines, grey complexion and dark circles was enough to enable me to find my motivation! Fortunately, if you haven’t yet found the support you need to stop smoking forever,...

•Hypnotherapy For Confidence Building
Confidence can be hard to pin down at times! Most people have had the experience of observing someone they know at a party or in a work situation, communicating with ease and naturally, without a hint of self-consciousness and have thought, Why cant that be me? People look to hypnotherapy, Herts for all types of confidence problems. It may be that you lack confidence within specific relationships or situations, you may want to be more assertive or to become a better public speaker. Perhaps...

•The NLP Communication Model A Good Starting Point For Therapy
NLP is an art and a science. It is based on the idea that the sensory information around us is translated into thoughts and ideas, which affect our state, physiology and behaviour and therefore our results. Our words also affect our experience and the experience of others. NLP teaches us how to use communication more effectively. NLP also tells us that we code or represent information to ourselves in certain ways. How we do code information varies between events we perceive as positive and...

•NLP Treatment Technique That Can Put Your Phobia In Its Place
If you have a phobia that impacts significantly on your life, that leads to you avoiding situations, feeling overwhelmed or highly anxious, then you may be interested in this article about an NLP (Neuro Linguistic Programming) technique. I have found this treatment technique, at my NLP and Hypnotherapy practice, Herts, very useful in helping people recover from intense and impairing phobias. It is also used to help people deal with memories from traumatic events. What we know is that when...

•Mind Yourself
The intention is good, I decide to take myself out for a walk in the beautiful woods surrounding the village where I live, to refresh my mind and get some exercise. It's usually on the way back that I realise that I've hardly noticed my surroundings and have often been focused on the next activity in my day, thinking something along the lines of `I'll just get this walk done and then I will go shopping. Does this sound familiar? Working as a cognitive therapist at my NLP, CBT and...

•How Are You Maintaining Your Anxiety
Worries and anxieties are normal and familiar to all of us. They are necessary to our survival as they prepare us for coping with stress and danger. When we perceive danger, changes take place in our body, in how we think and also in how we behave. These changes are triggered by the release of the hormone adrenalin and are crucial as they prime us for action. Problems arise when the stress response becomes chronic, or excessive and symptoms of long-term anxiety include the following:...

•Cognitive Therapy And NLP Approaches To Combat Depressive And Anxious Thinking
Changing the way you think in order to improve the way you feel, forms the basis of cognitive approaches to mental-wellbeing. Cognitive therapies recognise that our thoughts can affect our understanding of the outside world. Depressed people (i.e. people that practice depressed thoughts!) experience the world in a different way to others. For example, they may perceive colours less vibrantly, food can seem bland and unpleasant, and safe everyday situations can seem threatening. They often...

•Cognitive Behaviour Therapy For Shyness and Social Anxiety
Cognitive Behaviour Therapy (CBT) can be useful in helping people to overcome shyness and social anxiety. At my Cognitive Behaviour Therapy (CBT) practice in Edinburgh, I have found that seemingly confident people often present for treatment because they are fed up with dreading social events and feeling tense during situations that are supposed to be enjoyable. Often the people that I see for Cognitive Behaviour Therapy (CBT) Edinburgh that have problems with social anxiety aren’t...

•CBT And NLP For Agoraphobia
Cognitive Behavioural Therapy (CBT) is considered to be extremely effective in helping people to overcome panic disorders, and this can usually be achieved within 8 sessions. I use CBT at my practice in Hertfordshire and have found it very useful in treating agoraphobia, particularly when used in conjunction with a newer cognitive therapy, Neuro Linguistic Programming (NLP). This article details some of the ways in which CBT and NLP are used during NLP Herts to help clients achieve freedom...