Winter 5 kinds of speeding light fat movement
Cold weather, outdoor sports people to reduce, people have become lazy, cold hands and feet are often cold. To keep warm in addition to wear more clothes, sports is the best way. In winter the sensitivity of the body is stronger, easily afraid of the cold, sports can strengthen blood circulation; improve heart function, and let the blood flow to the end of the body, so the aerobic exercise is the best heat preservation movement. Of course, wintry day is also a good time to burn fat losing weight!
Warm recommendation: running can enhance the function of the cardiovascular and respiratory systems, and promote muscle, nerve health, improve the body's resistance to disease. Low winter temperatures, continuing the pace of running a small protective response can stimulate the body, promote blood circulation; speed up the brain blood flow, body temperature regulating brain function.
Aerobic exercise. Warm recommendation: aerobic exercise is ideal for winter sports indoors, it is the systemic movement, large muscle groups and small muscle groups can participate in sports. High impact aerobics exercise (both feet and leaving the ground jump) to better exercise heart function, accelerate the blood circulation.
Elliptic instrument. Warm recommendation: ellipsometry is also known as multi-functional machine. It can make the body the big muscles more movement, such as the legs, back, chest, shoulders and so on, then improve the body's blood cycle.
skipping. Warm recommend: the arm swinging, legs jump up, let limbs sufficient sport, is to strengthen blood circulation ideal movement. And skipping tricks, simple and convenient, ready to do, especially suitable for the season in the lower temperature to warm up exercise.
Tennis. Warm recommendation: Tennis is a relatively large amount of exercise movement. In the area, the instantaneous velocity of need, this to heart lungs function is very good exercise. And tennis is needed to participate in the movement of the whole body strength, be of strength. In the save, the ball during training each muscle group, allowing you to heat up the body in a short time.
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Article Added on Friday, March 23, 2012
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